Uzvar (Dried Fruit Compote) Recipe
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Uzvar (Dried Fruit Compote)
4 oz Dried Prunes, Pitted
4 oz Raisins
8 oz Dried Apple Slices
8 oz Dried Pear Quarters
1 cup Honey, Clover Or Wild
1 Cinnamon Stick
6 Whole Cloves
2 qt Apple Cider
Juice And Peel Of 1 Lemon
Combine the fruit in a large pot and fill with enough cider to cover
it by a third more. (The fruit will absorb a lot of liquid.) Add the
cloves and lemon peel. Simmer until the larger pieces are cooked but
not falling apart. Pour off the liquid into a pan and cook until
reduced by 1/3rd. Add the honey, cinnamon, lemon juice, and fruit.
Reheat, stirring. Taste, and add more lemon juice if needed. It
should not be cloying sweet, the taste of the fruit should dominate.
Serve warm in crystal or clear glass bowls. Keeps in the refrigerator
for up to 2 weeks. |
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Dieting made easy
If your aim is to get thinner and also improve your overall healthiness, among other things you should start a thoughtfully designed sensible weight loss program. At best, this should include five standard portions of fruit & veg a day and also require the right fusion of carbohydrates, fat, and protein.
At the start of a diet, people far too often concentrate on chain store and big brand foods labelled 'low fat'. To do this is usually foolish, given that a food might just be moderate in fats, but still contain far too many carbs & calories.
When deciding on a nutrition system, it is important to try to lower your ingestion of fat, salt and refined carbohydrates.
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