Christmas Fruitcake Cookies Recipe
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Christmas Fruitcake Cookies
1/2 cup Vegetable oil
1/2 cup Brown sugar
1 Egg
1 1/4 cup Whole wheat flour
1/2 tsp Baking powder
1 tsp Ground cinnamon
1/4 tsp Ground cloves
1/4 tsp Ground allspice
1/4 cup Milk
1/2 cup Chopped walnuts
1/2 cup Raisins
1/2 cup Snipped dried apricots
1/2 cup Chopped dates
Cream together the oil and sugar. Add the egg. Then blend in the
remaining ingredients. Drop by spoonfuls onto a lightly oiled baking
sheet. Bake in 350 F oven for about 10 minutes. Cool on a wire rack
and store in a tightly closed container.
1 cookie - 77 calories, 1/2 fruit exchange, 1 fat exchange 9 grams
carbohydrate, 1 gram protein, 4 grams fat 7 mg sodium, 70 mg
potassium, 8 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93 |
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A few tips on healthy eating
If your aim is to shed a few pounds and also develop your overall vitality, then you really should start a precisely designed healthy meal plan. In theory, this ought to include five portions of fruit and vegetables each day and also include the optimum proportion of carbohydrate, fat, and proteins.
People starting a weight loss program far too often pick out retail store and branded products claiming to be 'low in fat'. To do this is often foolish, given that a food might just be significantly reduced in fats, but still contain far too much carbs & calories.
In deciding on a weight loss system, it is essential to also attempt to break down consumption of salt, fats and refined carbohydrate.
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