Christmas Eve Mexican Salad Recipe
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Christmas Eve Mexican Salad
2 Oranges,Peel,Sections
2 Bananas,Sliced
1 can Beets,Sliced,Drained, 8
1/4 -oz
1/2 Jicama,Peel,Sliced*
1 can Pineapple Chunks,in juice
8 Oz
2 tbsp Lemon Juice
2 tbsp Sugar
1/2 tsp Salt
3 cup Lettuce,Shredded
1 Lime,Wedged
1/4 cup Peanuts, Chopped
1/3 cup Pomegranate Seeds**
1 tbsp Anise Seed
1 tbsp Sugar
*Substitute 8 ounces waterchestnuts for jicama if desired. Drain and
slice. **Use sliced radishes if pomegranate seeds not available.
1-Drain and reserve liquid from beets and pineapple. 2-Peel oranges
and separate into sections. Place in bowl along with bananas, beets,
pineapple and jicama. 3-Mix reserved juices, lemon juice, 2
tablespoons sugar and salt; pour over fruit. Let stand 10 minutes;
drain. 4-Arrange fruit on shredded lettuce. Garnish with lime wedges,
peanuts and pomegranate seeds. Mix anise seed and 1 tablespoon sugar;
sprinkle over salad. Yield: about 8 servings. Jo Anne Merrill, from
Betty Crocker Southwest recipes.
Recipe By : Jo Anne Merrill |
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Dieting tips
If you want to shed a few kilos and make improvements in your overall condition, then, as most people know, you ought to follow a thoughtfully planned healthy weight loss program. At best, this ought to contain five portions of grains and vegetables a day and require the right proportion of carbohydrates, proteins, and fat.
When deciding on a diet, it is essential to also try to decrease your ingestion of refined carbohydrate, salt and fats.
When starting a weight loss program, people frequently look at supermarket and branded food items labelled 'low fat'. This is often an error, in that an item might just be low in fat content, but also dangerously high in carbohydrates and calories.
Learn to recognise the difference between hunger and thirst. Sometimes during a hectic afternoon, you guess that you want food when in truth you may simply want a cold glass of water or fruit juice. The sensations of being hungry and being thirsty are similar, albeit one results in weight increase and one doesn't.
As an alternative to dwelling on which foods that you really should eliminate from your meal plan, focus on the good foods that you might want to add to your daily routine. If one can bring in a few beneficial grains and vegetables into your dietary regime, you'll discover that you feel more full and have a significantl;y lower likelihood of giving in to those unwholesome between meals snacks.
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