Christmas Eve Salad (Ensalada De Noche Buena) Recipe
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Christmas Eve Salad (Ensalada De Noche Buena)
1 Fresh pineapple or 1 20-oz
-can pineapple chunks
2 large Oranges
2 medium Bananas
1 large Apple
3 medium Beets, cooked, peeled, and
-sliced or 1 16-oz can
-sliced beets,
Drained
1 Jicama, peeled and sliced
-(optional)
1 Stick sugar cane, peeled and
-chopped (optional)
Lettuce
1/2 cup Peanuts
Pomegranate seeds Mayonnaise or salad dressing Milk
Remove crown of fresh pineapple. Peel pineapple and remove eyes;
quarter and remove core. Cut pineapple into chunks. (Or drain canned
pineapple.)
Peel oranges; section over a bowl to catch juice. Peel and slice
bananas. Core and slice apple. Toss apple and banana with orange
sections and orange juice.
Drain fruits; arrange with pineapple chunks, sliced beets, jicama and
sugar cane on large lettuce lined platter. Sprinkle with peanuts and
pomegranante seeds. Thin mayonnaise or salad dressing with a little
milk to make drizzling consistency. Pass with salad. Makes 6 to 8
servings.
Comments: Marge left out beets, and added kiwi. Good served with
Miss Daisy's poppy seed dressing.
Source: Better Homes and Gardens Mexican Cookbook 1977 |
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Dieting tips
If you really want to shed a few kilos and also improve your general healthiness, then, as any dietician will tell you, you need to decide on a thoughtfully configured healthy weight loss program. Theoretically, this should include five helpings of fruit and vegetables on a daily basis and involve a sensible proportion of important nutrients.
When starting a weight loss program, people far too often direct their attention on retail store and big brand foods described as 'low in fat'. To do this is most certainly incorrect, as an item might just be reduced in fat, but also elavated in carbs & calories.
In planning a diet, it is essential to also attempt to lower ingestion of refined carbohydrate, salt and fats.
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