French Green Salad With Basil Shiitake Recipe
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French Green Salad With Basil Shiitake
1 Butter lettuce,large
3 cup Spinach leaves
4 1/2 tbsp Oilve oil,extra-virgin
1/2 tbsp Lemon juice
1 Garlic clove,small,pressed
1/2 tsp Mustard,Dijon-style
Seasoned salt(opt)
2 cup Shiitake mushrooms,sliced
1/4 cup Basil leaves,fresh
1 d Sea salt(opt)
1. Wash and thoroughly dry the lettuch and spinach. In large salad
bowl, use a wire whisk to whip 4 T. olive oil, lemon juice, garlic,
mustard and seasoned salt to taste until thick and yellow. Set aside.
2. Place remaining 1/2 T. oil and shiitake in a skillet. Saute,
stirring to prevent scorching, then add any reserved shiitake soaking
water as 20 to 30 minutes. 3. Tear lettuce and spinach into bite-size
pieces, into dressing salad bowl, removing heavy center stalks from
lettuce. Toss well. Serve on individual plates with a large spoonful
of basil shiitake as a topping. |
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Diet hints and tips
If your aim is to lose weight and develop your all round physical condition, without doubt you should make plans to undertake a meticulously configured healthy dietary regime. Theoretically, this need to take in 5 helpings of fruit and vegetables each day and also embrace the optimum blend of important nutrients.
When buying food, dieters ordinarily concentrate on retail store and well known food products labelled 'low fat'. To do this is ordinarily a mistake, in that a food product could be moderate in fat, but whilst still remaining contain excess carbohydrates and calories.
In deciding on a dietary regime, it is important to also try to cut down your ingestion of fat, salt and refined carbohydrates.
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