French Green Salad With Basil Shiitake Recipe
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French Green Salad With Basil Shiitake
1 Butter lettuce,large
3 cup Spinach leaves
4 1/2 tbsp Oilve oil,extra-virgin
1/2 tbsp Lemon juice
1 Garlic clove,small,pressed
1/2 tsp Mustard,Dijon-style
Seasoned salt(opt)
2 cup Shiitake mushrooms,sliced
1/4 cup Basil leaves,fresh
1 d Sea salt(opt)
1. Wash and thoroughly dry the lettuch and spinach. In large salad
bowl, use a wire whisk to whip 4 T. olive oil, lemon juice, garlic,
mustard and seasoned salt to taste until thick and yellow. Set aside.
2. Place remaining 1/2 T. oil and shiitake in a skillet. Saute,
stirring to prevent scorching, then add any reserved shiitake soaking
water as 20 to 30 minutes. 3. Tear lettuce and spinach into bite-size
pieces, into dressing salad bowl, removing heavy center stalks from
lettuce. Toss well. Serve on individual plates with a large spoonful
of basil shiitake as a topping. |
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Dieting tips
If you wish to become slim and better your general healthiness, then you should decide on a methodically planned healthy-minded nutrition system. At best, this need to take in 5 portions of fruit/vegetables each day and incorporate an appropriate combination of fat, carbs and protein.
When people first start dieting, they usually direct their attention on food store and branded products sold as 'low-fat'. This is usually incorrect, since a food can be low in fats, but still dangerously high in calories and carbs.
In deciding on a weight loss system, it is essential to also make efforts to lower consumption of refined carbohydrate, salt and fats.
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