Squash Dressing (Mine) Recipe
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Squash Dressing (Mine)
Yellow Squash
Corn bread
2 can Cream of Chicken soup
2 tbsp Butter/oleo
1 large Onion, chopped
1 large Bell pepper, chopped
1/2 cup Celery, chopped
4 Eggs (see directions)
1 lb Velveeta (mexican)
-(see directions)
Salt & pepper, to taste
I am sorry about the amounts...I haven't measured the ingredients, but
after the first time you will have a better idea of how much to use.
Make a 9" skillit of cornbread. let cool. Take about 4-8 yellow
squash (depending on size, about 2-3 lbs) and boil until soft. While
the squash is cooking, put the cornbread in a bowl and cut with a
butter knife (dull bladed dinner knife) until crumbly. I know there
are other ways to crumble it, but there really is a difference. Melt
butter in skillit, saute veggies until soft, let cool. Mix soup with
eggs (I use between 3 and 6 eggs depending on how it looks). Add
cooled veggies, stir well. Stir into cornbread. Add squash and
"enough" of the water. Should be the consistancy of oatmeal. (lumpy &
soupy at the same time) Stir in salt & pepper. Cut cheese into 1"
cubes and stir in. People use between 1/2lb and 1 lb depending on how
well they like cheese. I use the mild mexican, but others will prefer
the hot. Pour/slide into baking dish allowing at least 1-2" growing
room. Bake at 350f until done, lightly brown, and not runny (from the
eggs). Allow to settle for 10-15 minutes.
Note: I *hate* squash and I *hate* cornbread stuffing...but this is
one of my favorite dishes.
Recipe by Joan Mershon |
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Weight loss hints and tips
If you enjoy your food, but need to get thinner and make improvements in your overall wellbeing, then, as any dietician will tell you, you really should follow a carefully calculated healthy dietary regime. Theoretically, this should include five standard portions of fruit & veg on a daily basis and include the optimum fusion of fats, carbohydrates and proteins.
At the start of a diet, people ordinarily concentrate on chain store and brand name food products sold as 'low-fat'. To do this is usually wrong, given that a food might be moderate in fat, but nevertheless high in calories and carbs.
In planning a nutrition system, the important thing is to try to regulate your ingestion of salt, fats and refined carbohydrate.
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