Herb-Roasted Turkey Breast Recipe
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Herb-Roasted Turkey Breast
1/2 tsp Dried rosemary leaves,
-crushed
1/2 tsp Dried sage leaves
1/2 tsp Dried thyme leaves
1/2 tsp Dried marjoram leaves
1 (5 to 6-LB.) fresh or
-frozen whole turkey
-breast, thawed
1 medium Onion, peeled, quartered
1 Garlic clove, peeled
Heat oven to 325!F. In small bowl, combine rosemary, sage, thyme and
marjoram. Pull skin away from turkey breast, leaving attached at
neck. If necessary, use sharp knife to loosen connecting membrane.
Rub herb mixture evenly over turkey breast. Replace skin over breast,
tucking under bottom of breast. Place breast, skin side up, on rack
in roasting pan. Place onion and garlic inside neck opening. Insert
meat thermometer into thickest part of breast muscle so that tip does
not touch bone. Bake uncovered at 3 25!F. for 13/4 to 21/4 hours or
until internal temperature reaches 165 to 170!F. and juices run
clear. 12 to 16 servings. From the files of Al Rice, North Pole
Alaska. Feb 1994 |
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Diet hints and tips
If you enjoy your food, but want to get in shape and also increase your general wellbeing, among other things you really should follow a specially calculated healthy weight loss program. If possible, this ought to include five standard portions of grains and vegetables a day and include an appropriate mix of protein, carbs and fats.
When planning a meal plan, it is essential to also attempt to decrease intake of salt, fats and refined carbohydrate.
Dieters most certainly look at supermarket and brand name food items labelled as 'low-fat'. To do this is far too often a mistake, insofar as a food product might just be lowered in fat content, but also far too high in carbohydrates.
Make sure that you drink enough fluids. Every now and then during a busy afternoon, you presume that you are a little peckish when in fact you only need a cool drink of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in a fat tummy and the alternative is healthy.
Instead of dwelling on the many types of food that you should leave out of your dietary regime, focus on the "good" foods that you should add to your daily routine. If one can manage to bring in some nutritious grains and vegetables into your meal plan, you will be delighted to find that you feel more satisfied and have a far lower chance of being seduced by those unhealthy between meals nibbles.
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