Pot Roast Of Turkey With Barley Recipe
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Pot Roast Of Turkey With Barley
1 tbsp Oil
1/2 Turkey breast, about 3.5 lbs
3 cup Water
1/3 cup Whipping cream
1 Onion, studded with
2 Cloves
1 tbsp Minced garlic
3 Bay leaves
1 tbsp Fresh thyme, -=OR=-
1 tbsp -Dried thyme
3/4 cup Pearl barley
1/2 tsp Salt, or as desired
1/2 tsp Ground white pepper
5 large Leeks, white part only,
- sliced in thin rounds
2 tbsp Unsalted butter
HEAT THE OIL in a large Dutch oven or roasting pan and add the
turkey, skin side down. Cook over high heat until skin is golden,
about 7 minutes. Remove the turkey and pour off the oil. Replace the
pot on the stove and add the water, onion, garlic, bay leaves, thyme,
barley, salt and pepper. Replace the turkey, skin side up. Cover,
reduce heat to low and simmer 1 hour. Meanwhile, heat the butter over
low heat in a covered skillet, add the leeks, cover and cook 20
minutes, stirring occasionally. When the leeks are tender, remove
from the heat and set aside. Transfer the turkey to a cutting board
and remove the onion and bay leaves from the barley. Add the cream
and cook another 3 minutes or until barley mixture thickens. When
it's time to serve dinner, carefully remove the meat from the bones
and discard bones. Cut the breast meat against the grain into thin
diagonal slices. Pour the barley onto a large platter. Arrange the
turkey on the barley and pile the leeks in the center of the platter.
Serve immediately. |
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In deciding on a dietary regime, it is essential to endeavour to moderate your ingestion of refined carbohydrate, fats and salt.
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Drink plenty of water. Our bodies need water , it is vital for our body's wellbeing and has zero calories and fat. Water is also good in that it fills a dieter's belly and reduces sensations of hunger. Some experts maintain that you need as much as 6 tumblers of water a day.
Rather than thinking about the many foods you need to remove from your meal plan, direct your attention to the "good" foods which you should bring into your weight loss program. If you are able to introduce the recommended portions nourishing fruit & veg into your diet, you will discover that you feel more full and have a substantially decreased risk of giving in to those detrimental mid-afternoon chocolates.
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