Pot Roast Of Turkey With Barley Recipe
...brought to you by Recipes EU |
| |
Pot Roast Of Turkey With Barley 1 tbsp Oil
1/2 Turkey breast, about 3.5 lbs
3 cup Water
1/3 cup Whipping cream
1 Onion, studded with
2 Cloves
1 tbsp Minced garlic
3 Bay leaves
1 tbsp Fresh thyme, -=OR=-
1 tbsp -Dried thyme
3/4 cup Pearl barley
1/2 tsp Salt, or as desired
1/2 tsp Ground white pepper
5 large Leeks, white part only,
- sliced in thin rounds
2 tbsp Unsalted butter
HEAT THE OIL in a large Dutch oven or roasting pan and add the
turkey, skin side down. Cook over high heat until skin is golden,
about 7 minutes. Remove the turkey and pour off the oil. Replace the
pot on the stove and add the water, onion, garlic, bay leaves, thyme,
barley, salt and pepper. Replace the turkey, skin side up. Cover,
reduce heat to low and simmer 1 hour. Meanwhile, heat the butter over
low heat in a covered skillet, add the leeks, cover and cook 20
minutes, stirring occasionally. When the leeks are tender, remove
from the heat and set aside. Transfer the turkey to a cutting board
and remove the onion and bay leaves from the barley. Add the cream
and cook another 3 minutes or until barley mixture thickens. When
it's time to serve dinner, carefully remove the meat from the bones
and discard bones. Cut the breast meat against the grain into thin
diagonal slices. Pour the barley onto a large platter. Arrange the
turkey on the barley and pile the leeks in the center of the platter.
Serve immediately. |
| |
| |
| |
|
|
This
Pot Roast Of Turkey With Barley Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you enjoy eating, but want to shed a few pounds and better your overall well-being, without doubt you should follow a carefully configured sensible meal plan. Theoretically, this ought to incorporate 5 portions of fruit & veg each day and require the right mixture of carbohydrates, proteins, and fat.
When devising a weight loss program, it is important to also make efforts to reduce intake of salt, fat and refined carbohydrate.
At the start of a diet, people ordinarily focus on chain store and big brand foods labelled as 'low fat'. To do this is far too often a miscalculation, as an item might be very low in fat content, but whilst still being contain far too many calories.
Drink plenty of water. Your body needs water , it is essential for our general health and possesses zero fat and calories. Water also has the benefit that it fills the dieters stomach and reduces sensations of hunger. A few medical experts assert that you should drink as high as six cups of plain water every 24 hours.
As an alternative to concentrating on which foods you should eliminate from your weight loss program, direct your attention to the good foods which you should introduce to your meal plan. If you introduce a few wholesome pulses and vegetables into your daily routine, you will find that you feel more full and have a much decreased risk of giving in to those detrimental midday nibbles.
If you like this Pot Roast Of Turkey With Barley Recipe, you may find the following sites useful:
Pot Roast Of Turkey With Barley - a delicious recipe from Recipes.eu.com
|