Roast Breast Of Turkey With Mashed Potatoes Recipe
...brought to you by Recipes EU |
| |
Roast Breast Of Turkey With Mashed Potatoes
***** Not Found *****
1/4 c olive oil
2 cloves garlic -- minced
2 ts dried thyme -- crumbled
2 ts dried sage -- crumbled
: salt and pepper
3 1/4 lb turkey light meat, skinless,
: boneless
: rolled and tied
2 c chicken stock
: GRAVY
1/2 c water
1 TB cornstarch
1 c chicken stock
1 ts canola oil -- butter
: flavored
: salt and pepper
3 lb boiled potatoes -- mashed
1 c lowfat buttermilk
1 clove garlic -- roasted
THE BIRD: + Herb rub: In a large baking dish, stir together the olive
oil, garlic, thyme, sage and about 1/8 teaspoon pepper. Place the
turkey breast in the dish and rub the mixture over the entire surface
of the turkey breast. Wrap in saran, and refrigerate for 3 hrs or
overnight. + Preheat the oven to 350F (180C). + Place the breast on a
rack in metal roasting pan, season lightly with salt and pepper and
pour 1 cup chicken stock into the bottom of the pan. Tent with foil.
Roast, basting with the pan juices every 15 minutes or so, adding the
rest of the stock as needed, until instant-read thermometer insert
into the center registers 165F (74C), about 1 hour and 20 minutes. +
Transfer the breast to warmed serving platter and cover with aluminum
foil while you make the gravy. THE GRAVY: Place the roasting pan on
the stove top over high heat, add the water and deglaze the pan by
stirring to dislodge any browned bits on the pan bottom. Boil until
the liquid is reduced by half, about 2 minutes. Turn off heat source.
Dissolve the cornstarch in the stock, add optional butter flavored
canola oil. With a whisk, add the thickener tothe pan liquids, turn
heat source on to medium-high and continue to whisk until thickened,
as much as 5 minutes. Season to taste with salt and pepper. Service:
Snip and discard the string from the turkey breast. Slice the meat
and serve on warmed individual plates. Place a mound of mashed
potatoes alongside and drizzle the gravy over the turkey and
potatoes. Sides: cranberry-raspberry relish; a platter of corn and
peas garnished with gratedraw carrot and orange zest.
Recipe from Diner: Best of Casual American Cooking by Diane Rossen
Worthington (1995). Part of a series: Casual Cuisines of the World
(Sunset Books, $19.95). [Edited Oct 1996: Pat H. McRecipe, III: about
530 cals, 14 g fat].
Recipe By : idea from Diane Rossen Worthington, Diner
Date: Thu, 24 Oct 1996 10:15:37
~0700 ( |
| |
| |
| |
|
|
This
Roast Breast Of Turkey With Mashed Potatoes Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you enjoy your food, but need to become thin and also develop your overall vitality, then, as any dietician will tell you, you should follow a thoughtfully planned sensible weight loss program. In a perfect world, this ought to incorporate five standard portions of grains, cereals and vegetables per day and also contain the right combination of food types.
When deciding on a daily routine, the important thing is to make sure you cut back on your consumption of refined carbohydrate, fat and salt.
When buying food, dieters most certainly direct your attention to department store and brand name foods described as 'low-fat'. To do this is usually an error, given that a food might just be reduced in fat, but also dangerously high in calories and carbohydrates.
One useful tip is to drink plenty of water. Your body needs water , it is critical for our physical condition and possesses zero fat. It also fills the drinker's empty stomach and helps decrease sensations of hunger. A few nutritionalists claim that you should drink as a minimum six cups of water every 24 hours.
As an alternative to dwelling on which foods you really should eliminate from your weight loss program, focus on the "good" foods which you are able to add to your meal plan. If you are able to insert the recommended portions nourishing pulses and vegetables into your daily routine, you'll soon find that you feel full and have a far reduced risk of falling prey to those unhealthy between meals candies.
If you like this Roast Breast Of Turkey With Mashed Potatoes Recipe, you may find the following sites useful:
Roast Breast Of Turkey With Mashed Potatoes - a delicious recipe from Recipes.eu.com
|
