Roast Turkey Recipe
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Roast Turkey
1 each Turkey
How much to buy: 1/2 lb per serving. Defrost time: 20-lb bird takes 3
days in fridge or 12 hours in sink of
water Remove giblets as soon as thawed. Roast time:
Unstuffed, chilled turkey at 325 deg -
6-8 lbs 2 3/4 to 3 1/2 hours
8-12 lbs 3 1/4 to 4 hours 12-16 lbs 3 1/2 to 4 1/2 hours 16-20
lbs 4 to 6 hours 20-26 lbs 5 1/2 to 7 1/2 hours Stuffing: Add 25
minutes cooking time for birds under 12lb. |
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Diet tips
If you enjoy your food, but want to shed a few kilos and also enhance your all round physical condition, then, as any doctor will tell you, you ought to commence a methodically designed sound weight loss program. Theoretically, this ought to comprise 5 standard portions of fruit and vegetables daily and require the right fusion of protein, carbs and fat.
People starting a weight loss program far too often concentrate upon food store and well known foods claiming to be 'low fat'. To do this is most certainly wrong, seeing as how a food might just be low in fat content, but whilst still being far too high in carbohydrates and calories.
When planning a weight loss program, it is important to attempt to break down consumption of refined carbohydrate, fats and salt.
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