Roast Turkey Hindquarter With Blueberry Sauce Recipe
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Roast Turkey Hindquarter With Blueberry Sauce
1 Ingham Budget Roast Turkey
-Hindquarter, 2.1kg - thawed
1 tbsp Plain flour
2 tbsp Chopped fresh tarragon
1 Orange, sliced
BLUEBERRY SAUCE
1/2 cup Turkey pan juices
8 3/4 oz Button mushrooms, sliced
2 tbsp Plain flour
1/4 cup Port
1 1/2 cup Turkey or chicken stock
8 3/4 oz Fresh blueberries
Dust the inside of an oven bag with plain flour and place the Ingham
Turkey Hindquarter inside. Sprinkle tarragon over turkey and top with
orange slices. Make 3 or 4 holes in top of bag and tie end. Place
turkey on wire
rack in a baking dish and bake at 180~C for 2 hours. Cut bag open,
fold back and remove orange slices. Pierce turkey skin in several
places and bake for a further 30 minutes, until golden and meat
juices are clear when tested with a skewer. Place turkey on a carving
platter, cover and keep warm.
Pour 1-1/2 cups of the pan juices from the oven bag into the baking
dish.
Add mushrooms and saute over gentle heat for 3 minutes. Remove from
heat and stir in the flour. Carefully blend in port and stock, return
to heat and stir until boiling. Add blueberries, heat and pour into
sauce boat.
Promotional brochure from Ingham Chickens (Australia) Typed, but not
tested, by Greg Mayman, April 1998 Painstakingly converted and
imported by Phillip Waters by GREG MAYMAN
: Public on at |
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Diet hints and tips
If you want to get thinner and increase your overall well-being, then, as any dietician will tell you, you ought to follow a specially designed solid diet. In theory, this need to incorporate 5 measures of fruit & vegetables per day and also embrace the optimum fusion of protein, carbs and fat.
When selecting food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is frequently an error, given that a food product might just be very low in fat, but nevertheless elavated in calories and carbohydrates.
When planning a nutrition system, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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