Turkey With Apricots & Chiles Recipe
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Turkey With Apricots & Chiles
1 1/2 cup Uncooked long-grain white
-rice
2 tsp Nondiet tub-style canola
-margarine or corn oil
-margarine
1 cup Chopped onion
2 Garlic cloves, minced
1 1/4 cup Defatted chicken broth,
-divided
1 tsp Ground cumin
1/4 tsp Ground coriander
1/4 tsp Ground allspice
10 Dried apricots, quartered
1 tbsp Chopped canned green chiles
1 cup Chopped fresh tomato
1 lb Cooked turkey breast meat,
-cut into bite-sized pieces
Apricots sliced into strips
-for garnish, if desired
Cook rice according to package directions.
Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch
oven or similar large pot. Cook over medium heat, stirring
frequently, until onion is soft, 5 or 6 minutes. If liquid begins to
evaporate, add a bit more broth.
Stir in cumin, coriander and allspice. Add remaining broth, apricots,
chiles and tomato. Stir to mix well. Reduce heat, cover and simmer 10
minutes, or until flavors are well-blended. Stir in turkey and cook an
additional 5 minutes.
Serve over rice, garnished with apricot strips, if desired. |
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Dieting made easy
If you wish to become thinner and better your general healthfulness, then, as any dietician will tell you, you ought to eat a carefully calculated wholesome weight loss program. In a perfect world, this must incorporate five standard portions of fruit & veg every day and also require the right fusion of carbohydrate, fat, and proteins.
When starting a weight loss program, people often become obsessed with department store and well known foods known as 'low fat'. This is most certainly wrong, as a food product can be moderate in fat, but nevertheless contain excess carbohydrates and calories.
When devising a dietary regime, it is essential to also try to decrease intake of salt, fats and refined carbohydrates.
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