Turkey With Apricots & Chiles Recipe
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Turkey With Apricots & Chiles
1 1/2 cup Uncooked long-grain white
-rice
2 tsp Nondiet tub-style canola
-margarine or corn oil
-margarine
1 cup Chopped onion
2 Garlic cloves, minced
1 1/4 cup Defatted chicken broth,
-divided
1 tsp Ground cumin
1/4 tsp Ground coriander
1/4 tsp Ground allspice
10 Dried apricots, quartered
1 tbsp Chopped canned green chiles
1 cup Chopped fresh tomato
1 lb Cooked turkey breast meat,
-cut into bite-sized pieces
Apricots sliced into strips
-for garnish, if desired
Cook rice according to package directions.
Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch
oven or similar large pot. Cook over medium heat, stirring
frequently, until onion is soft, 5 or 6 minutes. If liquid begins to
evaporate, add a bit more broth.
Stir in cumin, coriander and allspice. Add remaining broth, apricots,
chiles and tomato. Stir to mix well. Reduce heat, cover and simmer 10
minutes, or until flavors are well-blended. Stir in turkey and cook an
additional 5 minutes.
Serve over rice, garnished with apricot strips, if desired. |
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Dieting tips
If you enjoy your food, but want to lose weight and also develop your all round shape, then, as any doctor will tell you, you need to undertake a thoughtfully configured wholesome meal plan. At best, this needs to include five measures of fruit & vegetables per day and also take in the optimum mixture of protein, carbs and fats.
When deciding on a diet, you have to also endeavour to cut back on your consumption of refined carbohydrates, salt and fats.
People starting a weight loss program frequently direct your attention to department store and branded foods claiming to be 'low in fat'. This is ordinarily foolish, seeing that a food may well be significantly reduced in fat, but nevertheless dangerously high in calories.
One useful tip is to drink plenty of water. From time to time at some stage in a busy morning, you believe that you need a snack when in fact you may simply want a pure glass of water or orange squash. The feelings of hunger and thirst are much the same, albeit one of the two can result in weight increase and the other leads to no harm.
Rather than paying too much attention to the many types of food that you ought to ban from your daily routine, look at the sensible foods which you might want to bring into your dietary regime. If you are able to introduce a few nutritious grains and vegetables into your meal plan, you'll soon find that you feel more satisfied and have a significantl;y lower risk of falling prey to those unhealthy between meals snacks.
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