Peppermint Christmas Cooler Recipe
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Peppermint Christmas Cooler
3/4 cup Vanilla regular, low-fat or
Nonfat ice cream
3/4 cup Whole or skim milk
5 Peppermint candies or 3 mini
Candy canes
Ice cubes
Process first 3 ingredients in an electric blender until smooth.
Scrape down sides and add 1-3 ice cubes to bring mixture to the 2-cup
level. Process until smooth. Serve immediately, garnished with
another candy cane. Source: Quick & Easy Cooking ch. |
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If your aim is to lose weight and enhance your overall shape, then, as any dietician will tell you, you really should eat a meticulously designed balanced weight loss program. In theory, this should involve 5 helpings of fruit & veg per day and also require the optimum combination of proteins, carbohydrates and fats.
People starting a weight loss program ordinarily direct their attention to retail store and brand name products described as 'low-fat'. To do this is most certainly an error, seeing that a food item may well be significantly reduced in fat, but nevertheless contain far too much carbs.
When deciding on a weight loss regime, it is essential to attempt to lower consumption of salt, fats and refined carbohydrate.
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