Rich Brown Gravy Recipe
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Rich Brown Gravy
1/4 cup Olive oil
1 Carrot diced
1 Onion,small,diced
1 Celery heart,diced
2 Celery stalks,diced
1/2 Bay leaf,small
1/4 tsp Thyme,dried
1/4 cup Pastry flour,whole-wheat
5 Peppercorns,black or white
1/4 cup Parsley,fresh,coarse chopped
4 cup Water
4 cup Stock,vegetable,homemade
Rock salt,ground
Pepper,freshly ground
Heat the oil in a heavy saucepan. Mix the diced carrot, diced onion,
diced celery heart or diced celery and saute until it begins to
brown. Add the flour and stir until brown. Add the peppercorns and
the parsley. Stir well and add the water and stock. Simmer for 2
hours, stirring occasionally. Sauce should be the consistency of
whipping cream. Strain. |
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Losing weight
If you enjoy your food, but need to become slim and also make improvements in your overall healthiness, then, as any dietician will tell you, you should follow a methodically planned sound diet. At best, this must take in 5 standard portions of fruit and vegetables on a daily basis and also incorporate a sensible mixture of protein, carbs and fat.
When chosing foods for dieting, people frequently direct their attention to food store and brand name food products referred to as 'low in fat'. This is most certainly a mistake, given that a food item might just be lowered in fat content, but also contain far too much calories and carbs.
When deciding on a weight loss regime, it is essential to also make sure you break down ingestion of fats, refined carbohydrate and salt.
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