Rich Brown Gravy Recipe
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Rich Brown Gravy
1/4 cup Olive oil
1 Carrot diced
1 Onion,small,diced
1 Celery heart,diced
2 Celery stalks,diced
1/2 Bay leaf,small
1/4 tsp Thyme,dried
1/4 cup Pastry flour,whole-wheat
5 Peppercorns,black or white
1/4 cup Parsley,fresh,coarse chopped
4 cup Water
4 cup Stock,vegetable,homemade
Rock salt,ground
Pepper,freshly ground
Heat the oil in a heavy saucepan. Mix the diced carrot, diced onion,
diced celery heart or diced celery and saute until it begins to
brown. Add the flour and stir until brown. Add the peppercorns and
the parsley. Stir well and add the water and stock. Simmer for 2
hours, stirring occasionally. Sauce should be the consistency of
whipping cream. Strain. |
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Weight loss hints and tips
If you wish to lose weight and also increase your overall physical condition, then, as any dietician will tell you, you need to commence a precisely planned well-balanced dietary regime. If possible, this must take in 5 helpings of fruit & vegetables every day and take in a sensible blend of fat, carbohydrates and proteins.
At the start of a diet, people frequently pick out department store and brand name foods referred to as 'low-fat'. To do this is frequently incorrect, as an item might just be low in fat, but nevertheless much too high in carbs.
When planning a weight loss regime, it is important to also attempt to cut down your consumption of salt, fats and refined carbohydrate.
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