Strata (Christmas Casserole) (M_C-Tx) Recipe
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Strata (Christmas Casserole) (M_C-Tx)
6 eggs, lightly beaten
1 cup shredded colby or mild cheddar chee, se
2 cup milk
1 tsp dry mustard
6 slices of bread, crusts removed and, cubed
1 lb sausage, fried & scrambled
1 tsp salt
Mix all ingredients. Pour into 9" X 13" pan. Refrigerate overnight.
Bake at 350 for 35-40 minutes. Most requested recipe from the 1992
Mother-Daughter Style Show/Luncheon. Perfect for Christmas
morning--you assemble it the night before so you don't miss any of
the excitement on Christmas morning. |
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If you enjoy eating, but want to shed a few kilos and also better your all round health, among other things you ought to eat a carefully designed healthy-minded meal plan. In theory, this ought to include 5 measures of fruit/vegetables daily and take in a sensible mix of carbohydrates, fat, and protein.
When starting a weight loss program, people usually fix on supermarket and branded foods labelled 'low-fat'. This is most certainly an error, insofar as a food item might just be reduced in fats, but still elavated in carbs.
In planning a nutrition system, it is important to also endeavour to decrease ingestion of salt, fats and refined carbohydrate.
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