Szczupak Po Polsku Recipe
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Szczupak Po Polsku
FISH
2 carrots
2 stalks celery
1 onion, quartered
10 peppercorns
1 bay leaf
2 tsp salt
1 water
1 fish, dressed (perch, sole, pike or, similar white fish
TOPPING
1/4 cup butter
1 tbsp dill or parsley (fresh), chopped
3/4 tsp salt
1/4 tsp pepper
1/4 cup lemon juice
6 eggs, hard-cooked, finely chopped
Combine fish, vegetables, dry seasonings and enough water to cover in
a saucepan or pot. Boil gently for about 15 to 20 minutes or until
the fish flakes easily.
Meanwhile, heat butter in a skillet. Add the chopped eggs, lemon
juice, dill, salt and pepper. Cook 5 minutes, stirring frequently.
When the fish is cooked, set it on a warm platter and then spoon the
topping over the fish. Serve with rice or potatoes.
NOTES:
* Pike Polish style -- This recipe could be used as part of a
12-course meal known in Polish as Wigilia or on its own. Wigilia is
eaten after sundown on Christmas Eve. Yield: Serves 4-6.
: Difficulty: easy.
: Time: 30 minutes.
: Precision: Approximate measurement OK.
: Original recipe passed down through the generations and translated
from Polish into English (with a few mods) by Edward Chrzanowski
: MFCF, University of Waterloo, Waterloo, Ontario, Canada
: echrzanowski@watmath.waterloo.edu or
{ihnp4,allegra,utzoo}!watmath!echrzanowski
: Copyright (C) 1986 USENET Community Trust |
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Dieting tips
If your aim is to regain your youthful figure and develop your all round healthfulness, among other things you should start a meticulously calculated healthy diet. In a perfect world, this ought to incorporate 5 standard portions of fruit and vegetables a day and require the correct mixture of fat, carbohydrates and protein.
When devising a dietary regime, the most important step is to make sure you regulate your ingestion of salt, fats and refined carbohydrates.
When chosing foods for dieting, dieters ordinarily focus on department store and big brand products claiming to be 'low-fat'. This is often wrong, as an item can be moderate in fats, but nevertheless contain far too much carbs & calories.
Keep yourself hydrated. Occasionally in the course of a hectic morning, you have an idea that you are peckish but if truth be told you might want a cooling drink of water or orange squash. The feelings of hunger and thirst are quite similar, but one of them results in a broken diet and the other is ok.
As an alternative to paying too much attention to the many foods you need to remove from your weight loss program, direct your attention to the sensible foods which you are able to introduce to your daily routine. If one can introduce the recommended amount nutritious fruit/vegetables into your diet, you will discover that stop feeling hungry and have a much decreased chance of giving in to those detrimental midday biscuits.
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