Szczupak Po Polsku from the Recipes EU Collection

 


Szczupak Po Polsku Recipe

...brought to you by Recipes EU





Szczupak Po Polsku

FISH

2 carrots
2 stalks celery
1 onion, quartered
10 peppercorns
1 bay leaf
2 tsp salt
1 water
1 fish, dressed (perch, sole, pike or, similar white fish

TOPPING

1/4 cup butter
1 tbsp dill or parsley (fresh), chopped
3/4 tsp salt
1/4 tsp pepper
1/4 cup lemon juice
6 eggs, hard-cooked, finely chopped


Combine fish, vegetables, dry seasonings and enough water to cover in
a saucepan or pot. Boil gently for about 15 to 20 minutes or until
the fish flakes easily.

Meanwhile, heat butter in a skillet. Add the chopped eggs, lemon
juice, dill, salt and pepper. Cook 5 minutes, stirring frequently.

When the fish is cooked, set it on a warm platter and then spoon the
topping over the fish. Serve with rice or potatoes.

NOTES:

* Pike Polish style -- This recipe could be used as part of a
12-course meal known in Polish as Wigilia or on its own. Wigilia is
eaten after sundown on Christmas Eve. Yield: Serves 4-6.

: Difficulty: easy.
: Time: 30 minutes.
: Precision: Approximate measurement OK.

: Original recipe passed down through the generations and translated
from Polish into English (with a few mods) by Edward Chrzanowski
: MFCF, University of Waterloo, Waterloo, Ontario, Canada
: echrzanowski@watmath.waterloo.edu or
{ihnp4,allegra,utzoo}!watmath!echrzanowski

: Copyright (C) 1986 USENET Community Trust
 


This Szczupak Po Polsku Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Weight loss hints and tips

If you enjoy your food, but want to get in shape and increase your all round shape, then, as any dietician will tell you, you need to commence a carefully configured balanced meal plan. If possible, this must incorporate five standard portions of fruit & vegetables daily and include the optimum combination of carbohydrate, fat, and proteins.

In planning a meal plan, the important thing is to also try to cut back on your consumption of salt, fats and refined carbohydrate.

When selecting food, dieters ordinarily concentrate on food store and well known foods professing to be 'low in fat'. This is frequently a mistake, insofar as a food item may be very low in fat content, but still high in calories and carbohydrates.

Try drinking more water. Our bodies need plain water , it is essential for our body's health and is blessed with calories. It is also good in that it fills your belly and reduces sensations of emptiness. The recommended portions researchers insist that we should try to consume as much as 6 cups of plain water every day.

Rather than thinking about those junk foods that you really should ban from your weight loss program, concentrate on the sensible foods which you are able to add to your meal plan. If one can manage to bring in the recommended portions wholesome fruit and vegetables into your daily routine, you will discover that you feel more full and have a much decreased probability of being seduced by those detrimental midday biscuits.


If you like this Szczupak Po Polsku Recipe, you may find the following sites useful:




Szczupak Po Polsku - a delicious recipe from Recipes.eu.com