Varenyky (Filled Dumplings) Recipe
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Varenyky (Filled Dumplings)
5 cup Unbleached All-Purpose Flour
1 tsp Salt
2 tbsp Butter
1 cup Evaporated Milk
1/2 cup Water as needed
* Do not use Condensed milk in this recipe
Combine the flour and salt in a large bowl, forming a well in the
middle. Add the butter and milk and mix lightly until the flour is
absorbed. (Add a little warm water as needed.) Knead until the dough
sticks together, cover and allow to rest for a few minutes, then
knead until smooth. Cover and set aside. Place the dough in a lightly
oiled bowl, turn, and cover for about 1/2 . Place 1/4 of the dough on
a floured work surface, re-covering the rest of the dough. Roll into
a circle, starting at the center and rolling outwards to maintain an
even thickness, turn over and from the center, roll the dough out to
about 1/8-inch thickness. Run a hand under the bottom to loosen it.
With a 3" biscuit cutter or a glass, cut into rounds. When done
cutting, place 1 T of the filling on one side of each, flipping the
other half over the top and sealing with your fingers or a fork. Be
sure to seal these well. Place each of the dumplings on a floured
cooky sheet, keeping the dumplings covered with a towel. Repeat with
the remaining dough, saving the scraps until last. Use as little
flour as possible in this process or the scraps will be come tough
and heavy. Gently drop 12 to 15 varenyky into 3 quarts of boiling
water, in a large Dutch oven. Do not overcrowd. Stir and cook for
about 3 - 4 minutes. Drain in a collander and place on a lightly
oiled cookies sheet, shaking to coat with a thin film to prevent
sticking. Do not pile the dumplings on top of each other. If the
varenyky are to be frozen, remove with a slotted spoon when they
float to the top. DO NOT overcook. To freeze. Place in the freezer on
an oiled cookie sheet when they are at room temp.. When they are
frozen hard, store in tightly sealed plastic bags. Varenyky may be
poached, pan-fried or steamed, served as an accompaniment with meats,
or served with sour cream, chopped sauteed onions, plain yogurt,
bacon or sausages. |
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Dieting made easy
If you wish to regain your youthful figure and also enhance your overall healthiness, then, as any dietician will tell you, you should undertake a meticulously planned balanced meal plan. If possible, this should incorporate five helpings of fruit and vegetables per day and also incorporate an appropriate proportion of proteins, carbohydrates and fats.
In planning a daily routine, it is important to make efforts to cut back on your consumption of salt, fats and refined carbohydrate.
When people first start dieting, they often direct your attention to supermarket and big brand foods known as 'low-fat'. This is usually a mistake, seeing as how a food item might be significantly reduced in fat, but nevertheless high in carbohydrates and calories.
Drink more water. Your body needs plain water , it is vital for our body's wellbeing and has no calories and fat. It also has the benefit that it fills the dieters empty stomach and helps decrease sensations of emptiness. The recommended amount doctors argue that we should aim to consume as high as 6 glasses of water every day.
Rather than paying too much attention to which foods that you need to remove from your diet, concentrate on the good foods which you might want to introduce to your meal plan. If one can bring in the recommended portions nourishing grains, cereals and vegetables into your dietary regime, you will find that you feel more satisfied and have a significantl;y reduced probability of being seduced by those detrimental mid-afternoon sweets and chocolate bars.
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