Berry Almond Bundt Cake Recipe
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Berry Almond Bundt Cake
2 cup Unbleached all-purpose flour
3/4 cup Cornmeal
1 tsp Cream of tartar
2 tsp Baking soda
1 cup Light soy milk
2 tsp Lemon juice
2 tbsp Egg replacer, -OR-
2 -Eggs, beaten
1/2 cup Water
1 cup Natural applesauce
1 1/2 cup Brown sugar
1/3 cup Light corn syrup
1 tsp Vanilla extract
1 tsp Almond extract
2 cup Dried cranberries
3/4 cup Ground almonds
Preheat oven to 350 degrees F. Grease and flour a bundt pan.
Sift together flour, cornmeal, cream of tartar, baking soda and salt
in a large bowl. Set aside.
Mix soy milk and lemon juice and set aside.
Whisk egg replacer and water until light and foamy. Set aside.
Mix applesauce and brown sugar in a medium-size bowl. Beat in egg
replacer, corn syrup and extracts.
Add applesauce mixture and soy milk alternately to dry ingredients,
mixing after each addition.
Fold in cranberries and almonds.
Pour into prepared pan and bake until a toothpick inserted into cake
comes out clean, about one hour. Let cool for 10 minutes and invert
onto a serving plate to finish cooling.
Per serving: 229 cal, 3 g prot, 217 mg sod, 47 g carb, 4 g fat, 0 mg
chol, 66 mg calcium
HINTS: *If using whole eggs instead of egg replacer, do not add 1/2
cup water.
Drizzle cooled cake with an icing glaze or sprinkle with powdered
sugar.
* Source: Vegetarian Gourmet, Autumn 1993 * Typed for you by Karen
Mintzias
Serves: 16 |
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Dieting tips
If you enjoy your food, but want to drop a dress size and enhance your general healthiness, then you should make plans to start a thoughtfully calculated healthy diet. At best, this need to include five measures of fruit & vegetables daily and also contain the optimum mixture of proteins, carbohydrates and fats.
When buying food, dieters ordinarily pick out retail store and branded food products labelled 'low in fat'. This is far too often foolish, in that a food item may well be very low in fats, but whilst still being dangerously high in calories.
When devising a weight loss regime, it is important to also make efforts to decrease your intake of fats, refined carbohydrate and salt.
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