Angel Food Cake Recipe
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Angel Food Cake
MMMMMCONTROLLING YOUR FAT
1 3/4 cup Egg whites (about 12 eggs)
1 1/2 tsp Cream of tartar
1/4 tsp Salt
1 1/2 cup Granulated sugar
1 1/4 cup Sifted cake flour
2 tsp Vanilla extract
3/4 tsp Almond extract
3/4 tsp Fresh lemon juice
Combine egg whites, cream of tartar and salt. Beat to very soft
peaks. Turn mixer to lowest speed and gradually add sugar 1 tsp. at a
time. Then add flour, 1 tsp. at a time. Do no overmix.
Fold in vanilla, almond extract and lemon juice. Transfer ot nonstick
angel food cake pan. Bake on bottom rack of 350 deg. oven 45-50
minutes or until cake is golden and cracks on top feel dry.
Invert pan and let cool. Remove onto serving platter.
TO MAKE CHOCOLATE ANGEL FOOD CAKE: LEAVE OUT THE LEMON, ADD 1/2 CUPS
UNSWEETENED COCOA POWDER.
According to the recipe, plain cake is 148 cal. (12 servings), with a
trace of fat. Chocolate is 158 cal. with 1 gram.
From: Rick Bronstein Fatfree Digest [Volume 9 Issue
23] July 14, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Serves: 1 |
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A few tips on healthy eating
If you want to become thinner and increase your overall condition, then you should undertake a methodically planned healthy-minded meal plan. If possible, this should involve 5 helpings of fruit/vegetables on a daily basis and also take in the correct blend of protein, carbs and fats.
When starting a weight loss program, dieters frequently focus on department store and branded products labelled as 'low fat'. To do this is often wrong, seeing that a food can be lowered in fat content, but whilst still remaining contain far too much carbohydrates and calories.
When planning a weight loss regime, the important thing is to endeavour to cut down your intake of refined carbohydrate, fat and salt.
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