Hot Cross Buns 1 2 Recipe
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Hot Cross Buns 1 2
1/4 cup warm water
1 tsp sugar
1 tbsp yeast (regaular, not fast
1 acting)
1 cup warm milk
1/4 cup honey
1/4 cup honey
1/4 cup canola oil
1 egg
2 egg whites
2 tbsp dehydrated milk powder
1 1/2 cup whole-wheat flour (divided)
2 1/2 cup to 3 cups unbleached all
1 purpose flour
1 tsp salt
3 tsp to 4 ts spice blend (recipes
1 follows)* or prepared
1 pumkin-pie spice
1/2 cup dark raisins
1/2 cup golden raisins
1/2 cup currants
1/4 cup candied orange and lemon
1 peel (optional)
1 egg white
TOPPING
1/2 cup all-purpose flour
2 tbsp sugar
6 tbsp to 8 tb water
GLAZE
1 juice of 1 lemon
1 cup to 1.5 cups icing sugar
SPICE MIXTURE # 1
1 6 inch stick cinnamon,
1 broken into pieces
1 tbsp whole allspice
30 whole cloves
1/2 tsp cumin seeds
4 tsp ground nutmeg
1 1/2 tsp ground ginger
SPICE MIXTURE # 2
6 tsp cinnamon
2 1/2 tsp ground ginger
3 tsp coriander
1 tsp nutmeg
1 tsp allspice
FROZEN DOUGH METHOD
1 loaf frozen bread dough,
1 thawed
1 cup raisins
ICING
1 cup icing sugar
1 tbsp butter, soft
1/2 tsp vanilla
2 tbsp to 3 tb milk
* : Use either spice mixture for the recipe, not both.
Heat water to just warmer than a baby bottle, but not hot (about 105
F). Disolve sugar in water, then sprinkle yeast on top and let stand
for 10 minutes until foamy. In a small bowl, warm milk and honey to
same temperature. Whisk in the oil, egg and egg whites.
In a large bowl, mix together the milk powder, whole-wheat flour, 1
cup of the all-purpose flour, salt, spice blend (only one of them),
raisins, currants and peel. Make a well in the centre of the dry
ingredients and stir in yeast and milk mixtures.
Gradually add 1 - 1 1/2 cups more all-purpose flour. When dough
comes away from the sides pf the bowl, turn dough on to floured
surface and knead for 10 minutes. Add more flour as needed to form an
elastic dough. If raisins or peel pop out of the dough as you knead,
just poke them back in and continue kneading.
Lightly grease a bowl. Shape dough into a ball and place in greased
bowl, turning to coat the ball with grease. Cover loosely with a tea
towel and let rise until doubled in size, abt 1.5 hours.
Punch dough down and knead into a ball.
Divide dough into 20 equal parts. By repeatedly tucking the sides
under and pressing up with your thumb, shape the 20 pieces of dough
into tight round balls and place on a well greased baking sheet.
Cover loosely with a tea towel and let rise until doubled in size,
abt 1 hour. Preheat oven to 375 F. Just before baking and adding
cross, gently brush tops of buns with ligthly beaten egg white.
TOPPING: Mix flour and sugar and enough water to make a thick , smooth
paste. Spoon paste into pipping bag with a tiny hole snipped off
bottom corner. Pipe a cross of flour paste on to each bun. Bake buns
for 15 ~ 20 minutes,
Serves: 20 |
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Diet hints and tips
If you enjoy your food, but need to become thinner and make improvements in your all round health, then you really should start a thoughtfully configured well-balanced diet. In theory, this should include 5 helpings of fruit/vegetables each day and require the optimum blend of carbohydrates, fats, and proteins.
When deciding on a dietary regime, the important thing is to also make sure you regulate your ingestion of fats, refined carbohydrate and salt.
When starting a weight loss program, people far too often concentrate on food store and branded food products described as 'low-fat'. This is ordinarily foolish, insofar as a food item could be significantly reduced in fat, but still dangerously high in carbohydrates and calories.
Try drinking more water. Our bodies need plain water , it is necessary for our body's wellbeing and has no calories. It additionally fills the drinker's belly and reduces sensations of emptiness. The recommended portions experts maintain that we should aim to consume as much as six cups of plain water each day of the week.
As an alternative to dwelling on the foods that you ought to leave out of your meal plan, look at the healthy foods which you should introduce to your weight loss program. If you insert the recommended amount nourishing fruit & vegetables into your daily routine, you'll soon find that you feel more full and have a significantl;y lower likelihood of falling prey to those unwholesome between meals munchies.
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