Hot Cross Buns 1 2 Recipe
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Hot Cross Buns 1 2
1/4 cup Warm water
1 tsp Sugar
1 tbsp Yeast (regaular, not fast
Acting)
1 cup Warm milk
1/4 cup Honey
1/4 cup Honey
1/4 cup Canola oil
1 Egg
2 Egg whites
2 tbsp Dehydrated milk powder
1 1/2 cup Whole-wheat flour (divided)
2 1/2 cup To 3 cups unbleached all
Purpose flour
1 tsp Salt
3 tsp To 4 ts spice blend (recipes
Follows)* or prepared
Pumkin-pie spice
1/2 cup Dark raisins
1/2 cup Golden raisins
1/2 cup Currants
1/4 cup Candied orange and lemon
Peel (optional)
1 Egg white
TOPPING
1/2 cup All-purpose flour
2 tbsp Sugar
6 tbsp To 8 TB water
GLAZE
Juice of 1 lemon
1 cup To 1.5 cups icing sugar
SPICE MIXTURE # 1
1 6 inch stick cinnamon,
Broken into pieces
1 tbsp Whole allspice
30 Whole cloves
1/2 tsp Cumin seeds
4 tsp Ground nutmeg
1 1/2 tsp Ground ginger
SPICE MIXTURE # 2
6 tsp Cinnamon
2 1/2 tsp Ground ginger
3 tsp Coriander
1 tsp Nutmeg
1 tsp Allspice
FROZEN DOUGH METHOD
1 Loaf frozen bread dough,
Thawed
1 cup Raisins
ICING
1 cup Icing sugar
1 tbsp Butter, soft
1/2 tsp Vanilla
2 tbsp To 3 tb milk
* : Use either spice mixture for the recipe, not both.
Heat water to just warmer than a baby bottle, but not hot (about 105
F). Disolve sugar in water, then sprinkle yeast on top and let stand
for 10 minutes until foamy. In a small bowl, warm milk and honey to
same temperature. Whisk in the oil, egg and egg whites.
In a large bowl, mix together the milk powder, whole-wheat flour, 1
cup of the all-purpose flour, salt, spice blend (only one of them),
raisins, currants and peel. Make a well in the centre of the dry
ingredients and stir in yeast and milk mixtures.
Gradually add 1 - 1 1/2 cups more all-purpose flour. When dough
comes away from the sides pf the bowl, turn dough on to floured
surface and knead for 10 minutes. Add more flour as needed to form an
elastic dough. If raisins or peel pop out of the dough as you knead,
just poke them back in and continue kneading.
Lightly grease a bowl. Shape dough into a ball and place in greased
bowl, turning to coat the ball with grease. Cover loosely with a tea
towel and let rise until doubled in size, abt 1.5 hours.
Punch dough down and knead into a ball.
Divide dough into 20 equal parts. By repeatedly tucking the sides
under and pressing up with your thumb, shape the 20 pieces of dough
into tight round balls and place on a well greased baking sheet.
Cover loosely with a tea towel and let rise until doubled in size,
abt 1 hour. Preheat oven to 375 F. Just before baking and adding
cross, gently brush tops of buns with ligthly beaten egg white.
TOPPING: Mix flour and sugar and enough water to make a thick , smooth
paste. Spoon paste into pipping bag with a tiny hole snipped off
bottom corner. Pipe a cross of flour paste on to each bun. Bake buns
for 15 ~ 20 minutes,
Serves: 20 |
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Dieting tips
If you enjoy your food, but need to drop a dress size and boost your general health, then, as most people know, you need to start a meticulously prepared wholesome weight loss program. In a perfect world, this should contain five portions of grains, cereals and vegetables a day and take in a sensible proportion of crucial nutrients.
In planning a daily routine, it is essential to make sure you lower your ingestion of refined carbohydrates, salt and fats.
When selecting food, dieters frequently concentrate on department store and brand name foods sold as 'low fat'. This is most certainly an error, for a food product might just be moderate in fat, but nevertheless dangerously high in carbohydrates and calories.
Recognise the difference between hunger and thirst. Our bodies need water , it is necessary for our general good health and is void of calories and fat. It also fills the drinker's belly and decreases feelings of emptiness. The recommended portions specialists maintain that we should aim to drink as much as 6 tumblers of plain water every 24 hours.
As an alternative to paying too much attention to the food types you should leave out of your meal plan, concentrate on the recommended foods which you might want to add to your diet. If you are able to introduce a few wholesome fruit/vegetables into your diet, you'll discover that you feel more satisfied and have a substantially decreased probability of falling prey to those unwholesome mid-afternoon sweets and chocolate bars.
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