Rock Buns Recipe
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Rock Buns
2 tsp Baking powder
8 oz Plain flour
pinch Salt
pinch Mixed spice
pinch Grated nutmeg
2 oz Currants
4 oz Margarine
3 oz Sugar
1 oz Chopped candied peel
1 each Egg
Measure baking powder into flour and add the salt. Sieve flour into
bowl with spice and nutmeg. Clean currants by putting them into
sieve with some flour. Rub well, then brush off surplus flour. Rub
fat into flour till it resembles fine breadcrumbs. Add the sugar,
dried fruit and candied peel. Beat egg in basin and add to dry
ingredients, using the fork. You may need just a drop of milk. Mix
all the ingredients very well together. The mixture should be fairly
firm and dry. Grease tin. Put mixture in small heaps on baking tin
and bake for 15 minutes in a hot oven (450F, mark 8).
Serves: 1 |
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Dieting tips
If you enjoy your food, but want to become thin and enhance your overall healthiness, then, without doubt, you really should commence a carefully calculated sensible dietary regime. At best, this should involve 5 helpings of fruit/vegetables a day and include an appropriate blend of fat, carbs and proteins.
When starting a weight loss program, dieters most certainly concentrate upon supermarket and brand name food products labelled as 'low-fat'. To do this is most certainly incorrect, for a food product might be very low in fat content, but whilst still remaining much too high in calories and carbohydrates.
When devising a weight loss system, the important thing is to try to decrease your intake of salt, fats and refined carbohydrate.
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