Steamed Dessert Buns Recipe
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Steamed Dessert Buns
8 pitted dried dates, finely chopped
2 tsp corn syrup
1 oz toasted walnuts, finely chopped
2 tbsp all-purpose flour
10 oz pizza or french bread dough
1. To prepare filling, in small bowl, combine dates and corn syrup; mash
with spoon until fairly smooth. Stir in walnuts. 2. Sprinkle work
surface and a baking sheet each with 1 tablespoon flour. Divide dough into
8 equal portions and roll each into a ball. Roll each into a 3" round and
place a heaping teaspoon of filling in the center of each. Gather up
sides of dough and pinch together firmly at top to close, twisting to make
a firm seal. Place dumplings onto prepared baking sheet, cover with
plastic wrap and let stand 30 minutes. 3. Spray steamer rack with
nonstick cooking spray. In large saucepan, bring 1" water to a boil;
arrange 4 dumplings on prepared steamer rack and steam until cooked through
15 minutes. Remove to plate and keep warm; repeat with remaining
dumplings. Serving (1 dumpling) provides: 1/4 fat, 1/2 fr, 1 1/4 b, 20
cal. Per serving: 155 cal, 4 g fat, 0 g sat, 0 mg chol, 198 mg sod, 28 g
car, 1 g fib, 4 g pro, 7 mg calcium.
Recipe by: Weight Watchers Magazine, April 1996
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Serves: 8 |
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A few tips on healthy eating
If you enjoy eating, but want to lose weight and also develop your all round wellbeing, then, without doubt, you need to decide on a thoughtfully prepared balanced dietary regime. Theoretically, this needs to contain 5 portions of fruit and vegetables per day and also include the correct proportion of carbohydrates, proteins, and fat.
In planning a dietary regime, it is important to also endeavour to decrease intake of salt, fats and refined carbohydrate.
When chosing foods for dieting, people most certainly look at supermarket and big brand foods referred to as 'low-fat'. This is often a mistake, insofar as an item can be lowered in fat, but also much too high in carbs & calories.
Learn to recognise the difference between hunger and thirst. We all need plain water , it is important for our body's health and is empty of fat. It also fills your stomach and reduces sensations of emptiness. Some nutritionalists claim that a good target is to drink at least six tumblers of plain water every day.
Rather than dwelling on those types of food you really should remove from your dietary regime, direct your attention to the healthy foods which you can introduce to your meal plan. If you are able to introduce some nourishing fruit & vegetables into your daily routine, you will discover that stop feeling hungry and have a substantially lower chance of being seduced by those damaging midday nibbles.
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