Buttermilk Pecan Fruitcake Recipe
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Buttermilk Pecan Fruitcake 4 1/2 cup Flour
2 tsp Baking powder
1 tsp Baking soda
1 tsp Salt
3 cup Pears, dried, chopped
2 cup Pecans, chopped
1 cup Butter
3 cup Sugar
4 Eggs
2 tsp Vanilla
2 cup Buttermilk
Preheat oven to 400; grease and flour 4 loaf pans. Separate eggs. Mix
flour, baking powder, baking soda, and salt. Add pears and pecans;
stir again. Set aside. In large bowl, cream butter and sugar. Add
egg yolks, one at a time, beating well after each addition. Add
vanilla and beat again. Alternately add dry ingredients and
buttermilk, blending well after each addition.
With clean dry beaters, beat egg whites until they stand in firm,
glossy, moist peaks. Fold 1/3 egg whites into batter to lighten it,
then fold in remaining whites. Fill each pan 2/3 of batter.
Reduce oven heat to 350. Bake 65 minutes, until tester inserted in
center of each cake comes out clean. Ten minutes before cakes are
done, rotate pans back to front to cakes on each rack brown evenly.
Let cakes cool five minutes on wire racks, then turn out and finish
cooling right side up on wire racks.
Before serving, decorate top of fruitcakes with whole nuts and mixed
candied fruit peel.
Source: _The Christmas Kitchen_ by Lorraine Bodger, sent by Nina
Wichman (WYF.4.LYF) to Sylvia Steiger (THE.STEIGERS on GEnie,
71511,2253 on CI$) for the October 1992 cookbook swap
Serves: 40 |
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Advice on losing weight
If you really want to lose weight and also boost your all round well-being, then, as any doctor will tell you, you should eat a specially planned wholesome diet. At best, this ought to include 5 portions of fruit & veg on a daily basis and require the correct combination of carbohydrate, fats, and proteins.
When planning a meal plan, it is essential to try to reduce intake of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters far too often concentrate on food store and branded products known as 'low in fat'. This is usually foolish, in that an item could be moderate in fat content, but also elavated in carbohydrates.
Make sure that you drink enough fluids. Now and then in the course of a normal afternoon, you guess that you are a little peckish when in reality you might simply need a healthy cup of water or orange squash. The feelings of hunger and needing a drink are quite similar, but one of the two leads to bad health and the other is ok.
Rather than concentrating on the many unhealthy foods you really should eliminate from your meal plan, concentrate on the healthy foods that you are able to add to your diet. If one can introduce a few beneficial fruit and vegetables into your diet, you'll find that you feel full and have a substantially decreased probability of giving in to those detrimental between meals nibbles.
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