Ultralight Chocolate Cake Recipe
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Ultralight Chocolate Cake
8 Egg whites
1/2 cup Unsweetened cocoa powder
1 cup Sugar
3 tbsp Vegetable oil, plus extra
-for the pan
2 tbsp Cold brewed coffee
1/4 tsp Vanilla extract
1 Grated rind of small orange
1/2 cup Whole almonds, toasted and
-finely ground
2 tbsp Flour, + extra for the pan
2 tbsp Confectioners' sugar
1 cup Fresh berries
From "Little Meals" by Rozanne Gold (Villard Books, 1993).
Preheat oven to 350'F. Beat 6 of the egg whites until stiff. Set
aside.
In medium bowl, combine cocoa with sugar, oil, remaining 2 egg whites,
coffee, vanilla extract and orange rind. Mix ground almonds with
flour and then add to cocoa mixture. Stir well. Add 1/3 of the beaten
egg whites. Mix with rubber spatula. Then fold in the remainder of
the beaten egg whites. Pour into an oiled and floured 8*" springform
pan.
Bake for 25 minutes at 350'F. (Be careful not to overbake.) Remove
from oven and allow cake to sit for 10 minutes before removing from
springform pan. Cool completely. Put dolly (or stencil of your
choice) on top of cake. Sprinkle with confectioners' sugar, then
remove dolly carefully, leaving lace design. Serve with fresh berries
on the side.
Make 6 little desserts. Per serving: 335 calories, 12 grams protein,
42 grams carbohydrates, 15 grams fat, 1 gram saturated fat, 0
milligrams cholesterol, 79 milligrams sodium.
Serves: 6 |
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Diet tips
If you really want to drop a dress size and develop your all round healthiness, then, as any dietician will tell you, you ought to follow a meticulously planned balanced dietary regime. In a perfect world, this ought to incorporate 5 portions of grains, cereals and vegetables daily and also take in the optimum mix of fat, carbohydrates and protein.
In planning a diet, the important thing is to also endeavour to regulate your intake of refined carbohydrate, fat and salt.
When starting a weight loss program, people far too often focus on department store and branded food items sold as 'low-fat'. This is often a mistake, given that a food may be reduced in fat, but whilst still remaining contain far too much carbohydrates and calories.
Drink more water. We all need water , it is important for our good health and is void of fat and calories. It is also good in that it fills the dieters stomach and helps decrease sensations of hunger. Some medical experts claim that you should drink as high as 6 glasses of water every day.
Rather than concentrating on those foods that you should remove from your daily routine, focus on the good foods that you should add to your weight loss program. If one can bring in the recommended amount beneficial pulses and vegetables into your daily routine, you will be delighted to find that you feel more full and have a significantl;y lower probability of being seduced by those unwholesome mid-afternoon chocolates.
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