Ring-O-Coconut Cake Recipe
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Ring-O-Coconut Cake
2 cup sugar
1 cup cooking oil
2 eggs
3 cup all-purpose flour
3/4 cup unsweetened cocoa
2 tsp baking soda
2 tsp baking powder
1 1/2 tsp salt
1 cup coffee, hot
1 cup buttermilk
1 tsp vanilla
1/2 cup nuts, chopped
FILLING
8 oz cream cheese, softened
1/4 cup sugar
1 tsp vanilla
1 egg
1/2 cup flaked coconut
1 cup semisweet chocolate pieces, =or=- milk chocolate
GLAZE
1 cup powdered sugar
3 tbsp cocoa
2 tbsp butter, melted
2 tsp vanilla
3 tbsp water, hot; to 5 tbls
Generously grease and lightly flour a 10" tube or Bundt pan. Prepare
filling: set aside. In large mixer bowl, combine sugar, oil, and eggs;
beat 1 minute at high speed. Add remaining ingredients except filling and
nuts; beat 3 minutes at medium speed, scraping bowl occasionally. By hand,
stir in nuts. Pour half of the batter in prepared pan. Carefully top with
filling. Cover with remaining batter. Bake at 350: for 70-75 minutes,
(cover with foil if it starts to get too brown) until top springs back
when touched lightly in center. Cool upright in pan for 15 minutes; remove
from pan. Cool completely. If desired, drizzle with glaze.
FILLING: In small bowl, beat cream cheese, sugar, vanilla, and egg until
smooth. Stir in coconut and chocolate pieces.
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Per Serving (excluding unknown items): 757 Calories; 39g Fat (45.3%
calories from fat); 11g Protein; 94g Carbohydrate; 4g Dietary Fiber; 88mg
Cholesterol; 808mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0
Non-Fat Milk; 7 Fat; 4 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 10 |
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Diet tips
If you really want to become slim and boost your general shape, then, as any doctor will tell you, you ought to decide on a meticulously planned healthy-minded meal plan. In a perfect world, this needs to take in five helpings of fruit & vegetables a day and also take in the right combination of carbohydrate, fats, and proteins.
In deciding on a meal plan, it is essential to also try to cut back on your consumption of refined carbohydrate, fat and salt.
When chosing foods for dieting, people ordinarily look at supermarket and big brand food products claiming to be 'low fat'. This is frequently an error, for a food item can be lowered in fats, but still much too high in calories and carbohydrates.
Keep yourself hydrated. Sometimes at some stage in a hectic afternoon, you fancy that you need a snack but really you only need a pure drink of water or orange squash. The sensations of being thirsty and hungry are quite similar, albeit one of them results in a fat tummy and the other one is fine.
As an alternative to concentrating on the many junk foods that you really should eliminate from your meal plan, direct your attention to the "good" foods which you might want to add to your meal plan. If one can insert the recommended portions nutritious fruit & veg into your diet, you will discover that you feel more full and have a substantially lower likelihood of giving in to those unwholesome mid-afternoon sweets and chocolate bars.
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