Orange Coffee Cake With Rosemary Streusel Topping Recipe
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Orange Coffee Cake With Rosemary Streusel Topping
TOPPING
1/2 oz Grape-Nuts¨
2 tbsp Granulated Sugar
1 tbsp Fresh Rosemary Leaves
2 tsp Unsalted Butter
CAKE
1/4 cup Granulated Sugar
1/4 cup Unsweetened Applesauce
2 Egg Whites
2 tbsp Olive Oil
2 tsp Olive Oil
1 tbsp Orange Juice, From Frozen
; Concentrate, Thawed
1 cup Flour, Sifted
1 tsp Baking Powder
1/8 tsp Cinnamon
1 pinch Salt
1 1/2 cup Mandarin Oranges, drained segments
Preheat oven to 350ø, spray 8" round baking pan with nonstick cooking
spray.
To prepare topping, in small bowl, combine cereal, sugar, rosemary and
butter, blend with fingertips until mixture forms coarse crumbs. Set
aside.
To prepare cake, in large bowl, whisk together sugar, applesauce, egg
whites, oil, 1 T water and the juice concentrate until well blended.
Holding sifter over bowl, sift the flour, baking powder, cinnamon & salt
onto mixture, fold lightly until just blended. Gently stir in orange
segments.
Spread batter evenly into prepared pan; sprinkle evenly with topping & bake
until lightly browned & toothpick inserted in center comes out clean,
30-35 minutes.
Posted to RecipeLu by Diane Geary on Sep 17, 1998.
Recipe by: Weight Watchers (Reid Furniss)
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Serves: 8 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few kilos and develop your general healthfulness, among other things you should commence a specially configured wholesome dietary regime. If possible, this ought to contain five helpings of grains, cereals and vegetables every day and also require the optimum mixture of fat, carbs and protein.
In deciding on a daily routine, it is essential to also make efforts to cut down your ingestion of fat, salt and refined carbohydrates.
When chosing foods for dieting, people most certainly direct your attention to food store and branded food items claiming to be 'low in fat'. This is usually a miscalculation, seeing as how a food item might be low in fats, but whilst still being far too high in carbohydrates.
Recognise the difference between hunger and thirst. Now and then during a busy work day, you fancy that you feel hunger but in truth you only want a cold drink of water or fruit juice. The feelings of being thirsty and being hungry are quite alike, albeit one of them leads to a fat tummy and the other one is ok.
As an alternative to thinking about which food types you really should ban from your weight loss program, look at the sensible foods that you are able to bring into your daily routine. If you are able to inject some beneficial fruit/vegetables into your weight loss program, you'll discover that you feel more full and have a significantl;y reduced chance of giving in to those damaging mid-day sweets and chocolates.
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