Devil's Food Cupcake Split Recipe
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Devil's Food Cupcake Split
nonstick cooking spray
1 cup water
3/4 cup egg substitute
1/2 cup prune puree
2 tsp vanilla extract -or 1 1/2 tablespoons rum extract
1 cup all-purpose flour, plus 2 tablespoons
1 cup granulated sugar, plus 2 tablespoons
3/4 cup unsweetened cocoa powder
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 cup nonfat frozen vanilla yogurt, divided
3 bananas, diced -divided
3/4 cup nonfat hot-fudge chocolate sauce, warmed -divided
1. Preheat oven to 350°F. Coat twelve 2 3/4-inch (1/3-cup capacity) muffin
tin cups with vegetable cooking spray. In mixer bowl, beat water, egg
substitute, prune puree and vanilla to blend thoroughly.
2. Add flour, sugar, cocoa, baking powder, baking soda and salt; mix just
to blend thoroughly. Spoon batter into cups, dividing equally.
3. Bake in center of oven about 20 minutes, or until toothpick inserted
into centers comes out clean. Cool in pan 5 minutes; remove from pan and
place on rack to cool completely.
4. For each serving, have 1 cupcake horizontally; place bottom half on
plate. Top with a 1/3-cup scoop of yogurt, half of 1 sliced banana, 2
tablespoons sauce and the remaining cupcake half.
Note: Six cupcakes are needed for this recipe; you can freeze remaining
cupcakes, securely wrapped, for up to one month.
Per serving: About 524 cal, 19g pro, 114g car, 5g fat, 34% cal from fat,
1mg chol, 280mg sod, 4g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Serves: 6 |
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Advice on losing weight
If you really want to lose weight and also boost your all round well-being, then, as any doctor will tell you, you should eat a specially planned wholesome diet. At best, this ought to include 5 portions of fruit & veg on a daily basis and require the correct combination of carbohydrate, fats, and proteins.
When planning a meal plan, it is essential to try to reduce intake of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters far too often concentrate on food store and branded products known as 'low in fat'. This is usually foolish, in that an item could be moderate in fat content, but also elavated in carbohydrates.
Make sure that you drink enough fluids. Now and then in the course of a normal afternoon, you guess that you are a little peckish when in reality you might simply need a healthy cup of water or orange squash. The feelings of hunger and needing a drink are quite similar, but one of the two leads to bad health and the other is ok.
Rather than concentrating on the many unhealthy foods you really should eliminate from your meal plan, concentrate on the healthy foods that you are able to add to your diet. If one can introduce a few beneficial fruit and vegetables into your diet, you'll find that you feel full and have a substantially decreased probability of giving in to those detrimental between meals nibbles.
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