Rich Boiled Fruit Cake From Mary Killen Recipe
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Rich Boiled Fruit Cake From Mary Killen
8 oz Flour
6 oz Margarine
6 oz Sugar
4 oz Currants
4 oz Raisins
4 oz Sultanas
1 tsp Mixed spices
1 tsp Baking soda
1/2 tsp Ground ginger
1/2 pt Water
2 Large eggs
Place margarine, sugar, fruit and water into saucepan. Bring to a
boil and simmer for approximately 10 minutes. Leave to cool. Sieve
flour, spices, and baking soda and add to contents of saucepan. Beat
eggs into mixture and pour into a greased and lined 7" square baking
pan. Bake at 160C (320F, gas mark 3) for
75 minutes.
Serves: 1 |
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Losing weight
If you enjoy your food, but need to become slim and also enhance your overall vitality, then, as any doctor will tell you, you should make plans to undertake a thoughtfully designed healthy diet. Ideally, this must incorporate 5 measures of fruit and vegetables per day and incorporate a sensible proportion of nutrients.
At the start of a diet, people frequently concentrate on chain store and branded food items sold as 'low-fat'. To do this is usually foolish, as an item could be significantly reduced in fat content, but still contain far too much calories and carbs.
When devising a dietary regime, the most important step is to also attempt to lower intake of fats, refined carbohydrates and salt.
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