Upside Down Gingerbread Cake (5 Pts) Recipe
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Upside Down Gingerbread Cake (5 Pts)
1 can pear halves in fruit juice, (16 oz)
2 tbsp brown sugar
1 tbsp lemon juice
1 package gingerbread cake mix, (14.5 oz)
1 1/4 cup water
1/4 cup frozen egg substitute, thawed
Preheat oven to 350°. Drain pears, leaving 1 tablespoon liquid. In
9-inch
baking pan, combine first 3 ingredients, including the reserved pear
liquid.
Combine gingerbread mix with water and egg substitute. Spoon batter over
pears. Bake 30 to 40 minutes, or until a toothpick inserted near center
comes out clean. When baked, invert cake onto serving platter and serve
warm.
Per serving: 240 calories, 3 grams protein, 5 grams fat, 47 grams
carbohydrates, .7 milligram cholesterol, 228 milligrams sodium, 1 gram
total
fiber, 18 percent calories from fat.
Shared by: Michele, AllNewspaperRecipes
NOTES : By Teresa J. Farney, The (Colorado Springs, Colo.) Gazette.
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Per Serving (excluding unknown items): 21 Calories; 1g Fat (35.1% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 17mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 8 |
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Dieting tips
If you enjoy your food, but want to get in shape and also improve your general vitality, then, as any dietician will tell you, you should make plans to start a methodically prepared balanced weight loss program. In a perfect world, this ought to involve five helpings of fruit and vegetables a day and also incorporate the right fusion of fats, carbs and proteins.
People starting a weight loss program frequently concentrate on department store and well known food items described as 'low in fat'. This is far too often a mistake, insofar as an item might be significantly reduced in fat, but also high in carbohydrates.
When deciding on a nutrition system, the most important step is to endeavour to decrease consumption of fats, refined carbohydrate and salt.
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