Dmn Meringue Shortcakes With Blueberries (10 Pts) Recipe
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Dmn Meringue Shortcakes With Blueberries (10 Pts)
6 Egg whites
1 pinch Cream of tartar
1 3/4 cup Sugar, (divided use)
1 tbsp Unsalted butter
3 cup Blueberries
1/4 cup Brandy
1/2 tsp Ground cinnamon
1/4 tsp Ground nutmeg
1/4 tsp Ground ginger
3/4 cup Heavy cream, whipped
Preheat oven to 250 F. Whip egg on high speed until
foamy. Add cream of tartar and mix well. With machine
running, add 1/4 cups sugar, about 1 tablespoon at a
time. Once incorporated, continue to mix until whites
are shiny and hold a stiff peak.
Place meringue in a piping bag fitted with a large
star tip. Line a baking sheet with parchment paper.
Pipe 8 (4-inch) circles onto the parchment. If you
like, you can draw circles on the paper to ensure they
are even. Bake about 1 hour or until meringues are dry
and crisp. Turn oven off and allow meringues to cool
in oven. Remove and set aside.
Heat butter in: a large sauté pan until bubbling. Add
blueberries and sauté until they start to soften, 2 to
3 minutes. Add remaining 1/2 cup sugar and brandy and
cook until sugar is dissolved, about 2 minutes. Add
cinnamon, nutmeg and ginger and mix with berries.
Remove from heat and allow to cool slightly.
To assemble, place one of the meringue layers on each
of 4 plates. Top with about 1/3 cup of the blueberry
filling, using about half of it in all. Add a bit of
the whipped cream, then top with another meringue
layer. Finish with more filling, and then the last of
the whipped cream. Serve immediately. Makes 4 servings.
Per serving: Cal 493 (10% fat) Fat 6 g (3 g sat) Fiber
3 g Chol 14 mg Sodium 94 mg Carbs 106 g Calcium 25 mg
From the Dallas Morning News Typos by Bobbie Beers,
converted by MM_Buster v2.0l.
Shared by: Dee; jacksweetthings
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 3294 Calories; 160g Fat (44.3%
calories from fat); 29g Protein; 425g Carbohydrate; 14g Dietary Fiber;
493mg Cholesterol; 442mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean
Meat; 4 Fruit; 1/2 Non-Fat Milk; 31 1/2 Fat; 23 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 1 |
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Diet hints and tips
If your aim is to become thinner and also increase your general healthiness, then, without doubt, you should make plans to decide on a meticulously planned balanced diet. In theory, this ought to involve five portions of fruit & vegetables every day and also require an appropriate mixture of fat, carbohydrates and protein.
Dieters usually become obsessed with food store and well known foods sold as 'low fat'. This is usually an error, seeing as how a food product might just be significantly reduced in fats, but still contain far too much carbs.
In planning a nutrition system, it is important to try to cut intake of refined carbohydrate, salt and fats.
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