Mystery Mocha Cake Recipe
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Mystery Mocha Cake
Cake
3/4 cup granulated sugar
1 cup King Arthur Unbleached All-Purpose
White Whole Wheat Flour
2 tsp baking powder
1/4 tsp salt
1/4 cup low-fat cocoa
3/4 cup skim milk
2 tsp vanilla
Sauce
1/2 cup brown sugar, packed
1/2 cup granulated sugar
1/4 cup low-fat cocoa
1 cup double-strength coffee, room temperature
Cake: In a large mixing bowl, stir together the sugar, flour, baking
powder,
salt and cocoa. Add the milk and vanilla; beat till smooth. Pour the
batter
into a lightly greased 8" x 8" pan.
Sauce: In a small bowl, mix together the white and brown sugars. Sprinkle
evenly over the cake batter in the pan. Pour the coffee over all. This may
look kind of strange and messy, but never fear; everything will turn out
fine.
Bake the cake in a preheated 350F oven for 40 minutes, or until the top
springs back when pressed gently. Remove from the oven and cool on a wire
rack. This cake is best enjoyed warm, between half an hour and an hour
after
you've taken it out of the oven. However, it's also very good cold; I left
a
piece out on the counter for three days to see how it would age, and it
was
fine -- still moist, and not at all rubbery. Yield: 1 cake, sixteen 2 x
2-inch servings
Nutrition information per serving (1 piece, 59g): 124 cal, .6g fat, 2g
protein, 7g complex carbohydrates, 21g sugar, 1g dietary fiber, 97mg
sodium,
105mg potassium, 7 RE vitamin A, 1mg iron, 67mg calcium, 51mg phosphorus,
15mg caffeine.
Per serving: 1334 Calories (kcal); trace Total Fat; (0% calories from
fat); 6g Protein; 334g Carbohydrate; 3mg Cholesterol; 1634mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
21 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1334 Calories; trace Fat (0.2%
calories from fat); 6g Protein; 334g Carbohydrate; 0g Dietary Fiber; 3mg
Cholesterol; 1634mg Sodium. Exchanges: 1/2 Non-Fat Milk; 21 1/2 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 1 |
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A few tips on healthy eating
If your aim is to lose weight and also better your overall healthiness, among other things you ought to eat a carefully designed healthy meal plan. At best, this ought to involve 5 portions of fruit and vegetables every day and also include the right proportion of food types.
When devising a meal plan, it is essential to also make efforts to decrease your ingestion of refined carbohydrate, salt and fats.
When starting a weight loss program, dieters usually concentrate on food store and brand name products professing to be 'low fat'. To do this is most certainly a miscalculation, in that a food item might just be reduced in fat content, but whilst still being elavated in calories and carbs.
Drink more water. Your body requires plain water , it is indispensable for our wellbeing and is void of calories. It also has the benefit that it fills the drinker's empty stomach and helps reduce feelings of emptiness. A few experts assert that we should try to consume at least six glasses of plain water a day.
Instead of paying too much attention to the many types of food that you really should eliminate from your weight loss program, look at the healthy foods that you should add to your diet. If one can manage to insert some healthy fruit & vegetables into your dietary regime, you will be delighted to find that you feel full and have a substantially decreased risk of falling prey to those detrimental mid-morning nibbles.
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