Texas Poppy-Sweet Cake (Low Fat) Recipe
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Texas Poppy-Sweet Cake (Low Fat)
1/2 cup tub-style canola or corn oil
1 margarine
1 1/2 cup sugar
1/2 cup nonfat buttermilk
12 1/2 oz poppy-seed filling -- (1
1 can)
1/2 cup egg substitute, liquid
2 tsp vanilla
1 cup nonfat sour cream
2 1/2 cup flour -- unbleached
1 tsp baking soda
1 tsp salt
4 egg whites
1 powdered sugar -- for
1 dusting
Preheat oven to 350F. Coat a 12-cup bundt pan with non-stick spray.
In a large mixing bowl, beat margarine and sugar together with
electric beaters. Add buttermilk, poppy-seed filling, egg substitute,
vanilla and sour cream. Beat until well-combined. Add flour, baking
soda and salt and stir witha spoon until just combined. In a separate
bowl, beat egg whites until stiff but not dry. Fold into batter. Pour
batter into prepared pan and spread evenly. Bake in preheated oven
about 1 hour and 10 minutes, or until toothpick inserted in center
comes out clean. Cool in pan 10 minutes, then remove to wire rack to
cool. Dust with powdered sugar, if desired. Makes 16 or more
servings. Each serving contains approximately: Original recipe 379
calories, 91 mg cholesterol, 18 g fat, 359 mg sodium. Revised recipe
298 calories, negligible cholesterol, 9 g fat, 334 mg sodium.
Recipe By : Revised by Jeanne Jones (Cook it light, 30 My 96, PE)
From: owner-Mm-Recipes@idiscover.Net O
Serves: 16 |
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Diet hints and tips
If your aim is to regain your youthful figure and also make improvements in your overall well-being, then, as any doctor will tell you, you ought to follow a thoughtfully designed well-balanced meal plan. Ideally, this should include five standard portions of pulses and vegetables each day and also incorporate the optimum mixture of food types.
When deciding on a daily routine, it is important to also attempt to cut back on your consumption of refined carbohydrate, fats and salt.
When starting a weight loss program, people most certainly concentrate on retail store and well known products known as 'low in fat'. This is usually incorrect, since a food may be reduced in fat content, but nevertheless elavated in calories and carbohydrates.
Keep yourself hydrated. Your body must have water , it is indispensable for our survival and is blessed with fat and calories. It is also good in that it fills the drinker's empty stomach and helps reduce sensations of hunger. Some experts profess that we should try to consume at the minimum 6 cups of plain water every 24 hours.
Instead of thinking about the food types you ought to remove from your daily routine, look at the nutritionally sound foods which you should add to your daily routine. If you can inject the recommended amount nutritious fruit/vegetables into your weight loss program, you'll soon find that stop feeling hungry and have a significantl;y lower chance of being tempted by those damaging between meals chocolates.
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