Best Ever Rum Cake Recipe
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Best Ever Rum Cake
1 Or 2 quarts Rum
Baking Powder
1 cup Butter
1 tsp Soda
1 tsp Sugar
Lemon juice
1 cup Dried fruit
Brown sugar
Nuts
Before you start, sample the Rum to check for quality. Good, isn't
it? Now go ahead. Select a large mixing bowl, measuring cup, etc.
Check the Rum again. It must be just right. To be sure Rum is of the
highest quality, pour 1 level cup of Rum into a glass, and drink it
as fast as you can. Repeat.
With an electricc mixer, beat 1 cup of butter in a large fluffy bowl.
Add 1 seaspoon of thugar and beat again.
Meanwhile, make sure that the Rum is of the fines quality. Try
another cup. Open second Quart if necessary.
Add 2 arge leggs, 2 cups fried druit, and beat till high. If druit
gets stuck in beaters, just pry it loose with a drewscriver.
Sample the Rum again, checcking for tonscisticity.
Next sift 3 cups of pepper or salt (it really doesn't matter).
Sample the Rum again.
Sift 1/2 pint of lemon juice. Fold in chopped butter and strained
nuts. Add 1 babblespoon of brown thugar, or whatever color you can
find. Wix wel.
Grease over the turn cake pan to 350 gredees. Now pour the whole
mess int the coven and ake.
Check the Rum again, and bo to ged.
Posted by "Doris Harrington" to the Fatfree Digest
[Volume 13 Issue 21] Dec. 22, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á
Serves: 1 |
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Advice on losing weight
If you enjoy eating, but want to lose weight and also enhance your general healthfulness, then, as any dietician will tell you, you should follow a carefully calculated healthy meal plan. In theory, this should involve 5 portions of fruit & veg on a daily basis and include the correct blend of carbohydrate, fat, and protein.
When planning a meal plan, you have to try to cut down your intake of fat, salt and refined carbohydrates.
When starting a weight loss program, people usually focus on food store and well known products professing to be 'low fat'. To do this is often incorrect, seeing that a food could be reduced in fat, but nevertheless dangerously high in carbohydrates.
Drink more water. Our bodies need plain water , it is essential for our body's health and has zero fat and calories. Water also has the benefit that it fills the dieters tummy and reduces feelings of emptiness. Some researchers insist that you need at the minimum 6 cups of water every day.
As an alternative to dwelling on the many junk foods you really should ban from your weight loss program, concentrate on the sensible foods that you might want to introduce to your meal plan. If you inject the recommended portions healthy fruit/vegetables into your dietary regime, you will find that you feel more full and have a significantl;y reduced chance of being tempted by those detrimental mid-day nibbles.
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