Rum Cake #2 Recipe
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Rum Cake #2
18 1/2 oz Pk devil's food cake mix
Ingredients as called for
On package label
3 Egg whites, at room temp
1/4 tsp Salt
6 tbsp Sugar
1 cup Light corn syrup
2 tbsp Light corn syrup
2 tsp Vanilla extract
Apricot preserves
Rum
1. Grease two 8-inch square, heat-resistant, non-metallic cake Pans.
Line bottom with wax paper cut to fit bottom of cake Pans. Set aside.
2. Prepare cake mix according to package directions. 3. Pour 1/2 of
the batter into each prepared pan. 4. Heat each layer, covered with
wax paper, in Microwave Oven 6 1/2 minutes. 5. Allow cake to cool 10
minutes before removing from pan. 6. Invert on cooling rack and
remove wax paper from bottom of cake. 7. While cakes are cooling,
prepare frosting. In a small mixing bowl, beat egg whites with salt
until foamy. Add sugar, 1 tablespoon at a time, beating until stiff
peaks form. 8. Pour corn syrup into a 2-cup, heat-resistant,
non-metallic measuring cup. 9. Heat corn syrup, uncovered, in
Microwave Oven 2 minutes or until corn syrup comes to a boil. 10.
Gradually pour boiling mixture over egg whites, beating constantly
until frosting is cool and very stiff. Beat in vanilla. 11. Pour rum
over the tops of both cake layers. 12. Spread apricot preserves over
one of the cooled layers. Then spread some of the frosting on it. 13.
Place second layer on top of first layer and spread entire cake with
frosting. Tips: Frosting will be neater if you place strips of wax
paper under the bottom edges of the cake before frosting the sides.
Remember to gently remove wax paper before serving cake. Any leftover
frosting can be used on cupcakes or stored in refrigerator for later
use.
Serves: 8 |
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Diet tips
If you enjoy eating, but want to become thinner and improve your general health, then you need to eat a carefully calculated healthy-minded meal plan. Theoretically, this ought to involve five helpings of fruit & veg each day and incorporate the optimum mix of nutrients.
When deciding on a diet, the most important step is to endeavour to regulate your ingestion of fat, refined carbohydrates and salt.
At the start of a diet, people most certainly look at retail store and branded products labelled as 'low in fat'. To do this is most certainly an error, as a food can be lowered in fat, but whilst still remaining dangerously high in carbs & calories.
Keep yourself hydrated. Our bodies need plain water , it is crucial for our general good health and possesses zero fat and calories. Water also has the benefit that it fills the drinker's empty stomach and helps reduce sensations of hunger. The recommended amount specialists argue that a good target is to drink at the minimum six glasses of plain water a day.
Instead of dwelling on the food types that you should eliminate from your diet, look at the good foods that you might want to add to your weight loss program. If you can bring in the recommended portions nutritious fruit & vegetables into your daily routine, you will be amazed to find that you feel more full and have a much lower likelihood of giving in to those unwholesome mid-afternoon candies.
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