Sugar - Free Brownies Recipe
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Sugar - Free Brownies
1/3 cup Chopped walnuts
3 tbsp Unsweetened apple juice
-concentrate
1 tsp Baking powder
1/3 cup Cocoa
2 cup Whole wheat flour
1 1/3 cup Unsweetened apple juice
-concentrate
1/2 cup Oil
1 Egg white
1 medium Banana, mashed
Preparation :
Soak walnuts in 3 tablespoons apple juice concentrate. Sift baking
powder and cocoa into bowl with flour and make a well. Measure 1 1/3
cups apple juice concentrate, oil, egg white and banana into
measuring cup and add all at once to dry ingredients and mix. Spread
in 13 x 9 inch pan sprayed with nonstick spray. Sprinkle with walnuts
on batter evenly and smooth nuts into batter with back of spoon. Bake
at 350 degrees for 30 minutes. Cover when slightly warm. Cut in 24
servings and store in freezer to keep fresh. Yield 24 brownies.
Serves: 24 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few pounds and boost your general well-being, then you really should commence a thoughtfully calculated sensible dietary regime. Theoretically, this ought to include five measures of fruit and vegetables each day and also contain the right mix of crucial nutrients.
When chosing foods for dieting, people usually focus on retail store and branded foods labelled 'low fat'. To do this is often wrong, given that a food item can be significantly reduced in fats, but whilst still remaining much too high in carbohydrates and calories.
In planning a weight loss regime, the important thing is to make sure you cut back on your consumption of refined carbohydrates, salt and fats.
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