Vlf: Super Bowl Brownies Recipe
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Vlf: Super Bowl Brownies
1 cup Flour
1 cup Cocoa
1 pinch Salt
1 tsp Baking powder
1/2 cup Packed brown sugar
1 1/2 tsp Vanilla
1/2 tsp Almond extract
4 Egg whites at room temp
1 cup Honey
These are extremely low in fat, and the taste is more slightly bitter
dark chocolate than the milk-chocolate sweet of most brownies,
however if you love chocolate, they're a great treat!
In a large bowl sift flour, cocoa, salt, baking powder and packed
brown sugar. In small bowl beat until creamy vanilla, almond extract,
egg whites and honey.
Combine and mix well. Pour into a 13 x 9 baking pan sprayed with
non-stick spray. Bake at 375 (350 glass) 15-20 minutes. Poke with a
toothpick and if it comes out with fudgy crumbs, it's done.
Do not overbake! Cool completely before cutting into pieces. You can
add chopped nuts, however it will raise the fat content substantially.
Serves: 1 |
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Dieting made easy
If your aim is to get thinner and also improve your overall healthiness, among other things you should start a thoughtfully designed sensible weight loss program. At best, this should include five standard portions of fruit & veg a day and also require the right fusion of carbohydrates, fat, and protein.
At the start of a diet, people far too often concentrate on chain store and big brand foods labelled 'low fat'. To do this is usually foolish, given that a food might just be moderate in fats, but still contain far too many carbs & calories.
When deciding on a nutrition system, it is important to try to lower your ingestion of fat, salt and refined carbohydrates.
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