Weight Watchers Brownies (2 Pts) Recipe
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Weight Watchers Brownies (2 Pts)
1/2 cup Egg Beaters® 99% egg substitute, * see note
1 packet hot chocolate powder, * see note
1/2 cup unsweetened applesauce
2 tbsp cocoa
1/2 tsp baking powder
1/2 tsp baking soda
2 packets sweet n low
Put all ingredients in a blender and mix well. Spray 2 mini loaf pans with
Pam and pour in batter. Bake at 350 for 18 min. Don't over bake. Should
be chewy.
Makes 2 servings.
NOTE: Origional recipe called for chocolate alba and 2 eggs.
Lori's Notes: You can use egg substitute instead of eggs and make it even
lower in pts.
Sent by: "Lori Whichard"
MC Formatted by: Jennifer Hall ; 123RecipesOnly
NOTES : Per serving: 105.8 cal, 1.1g (8.1%) fat, 3.1g fibre, 515mg sodium,
23.3g carbs, 5g protien
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Preparation Time: 0:00
Serves: 2 |
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A few tips on healthy eating
If you wish to regain your youthful figure and better your overall health, then, as any dietician will tell you, you need to commence a thoughtfully prepared solid nutrition system. In a perfect world, this ought to involve 5 standard portions of fruit & veg on a daily basis and incorporate the correct blend of carbohydrate, fat, and proteins.
When buying food, dieters far too often direct their attention on food store and branded products claiming to be 'low in fat'. To do this is frequently a mistake, for a food item may be significantly reduced in fats, but whilst still remaining high in carbohydrates and calories.
When deciding on a weight loss program, it is important to make efforts to lower your ingestion of salt, fat and refined carbohydrate.
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