Chewy Coconut Cookies Recipe
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Chewy Coconut Cookies
2 cup Flour
2/3 cup Sugar
3/4 tsp Baking soda
1/4 tsp Salt
1/3 cup Dark corn syrup
3 tbsp Vegetable oil
1 tsp Vanilla
1 tsp Coconut extract
2 Egg whites
1/3 cup Flaked coconut
Vegetable cooking spray
2 tbsp Coconut, toasted
Preheata oven to 350F. Combine flour, sugar, soda and salat in a
large bowl and blend well. Combine syrup, oil, vanilla, coconut
extract, and egg whites; blend well. Stir into dryingrediets, just
until combined. Add 1/3 cup coconut. Drop by level tablespoons onto
sprayed baking sheets. Sprinkle with toasted coconut. Bake 8 minutes;
let cool on pan 1 minute before removing to wire racks to cool
completely. Per cookie: 66 cal., 0.9f pro., 1.6g (22%) fat, 11.9g
carb., 0.2g fiber, 0mg chol., 0.3mg iron, 52mg sodium, 1mg calcium.
Cooking Light Nov/Dec 95
Serves: 36 |
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Dieting tips
If you enjoy your food, but want to become thin and also make improvements in your all round wellbeing, without doubt you ought to undertake a carefully planned solid weight loss regime. In a perfect world, this ought to incorporate 5 portions of fruit & vegetables daily and contain an appropriate combination of carbohydrate, fat, and proteins.
When people first start dieting, they frequently pick out supermarket and brand name food items claiming to be 'low fat'. To do this is most certainly a miscalculation, insofar as an item can be moderate in fats, but whilst still being elavated in carbohydrates and calories.
In planning a weight loss regime, the most important step is to try to break down ingestion of fat, refined carbohydrates and salt.
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