Diabetic Fruit - Filled Cookies Recipe
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Diabetic Fruit - Filled Cookies
PASTRY
1 cup flour
1/2 cup Crisco shortening
1/4 cup sour cream
4 oz cream cheese
1/8 tsp salt
FILLING
4 oz mixed dried fruit
1/3 cup water
Blend cream cheese and sour cream and shortening. Add flour and salt; mix
well. Set in refrigerator until firm (about 30 minutes). Roll out half
of dough on cookie sheet. Spread filling evenly. Place other half of
dough on top. Bake at 325 degrees for 20-25 minutes or until top is
brown.
Filling: Cook fruit over low heat in water until thick. Let cool.
Spread over dough.
busted by sooz
Serves: 4 |
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Weight loss hints and tips
If you enjoy your food, but need to get thinner and make improvements in your overall wellbeing, then, as any dietician will tell you, you really should follow a carefully calculated healthy dietary regime. Theoretically, this should include five standard portions of fruit & veg on a daily basis and include the optimum fusion of fats, carbohydrates and proteins.
At the start of a diet, people ordinarily concentrate on chain store and brand name food products sold as 'low-fat'. To do this is usually wrong, given that a food might be moderate in fat, but nevertheless high in calories and carbs.
In planning a nutrition system, the important thing is to try to regulate your ingestion of salt, fats and refined carbohydrate.
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