Diabetic Wheat 'n' Fruit Cookies - Sugar Free Recipe
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Diabetic Wheat 'n' Fruit Cookies - Sugar Free
1/2 cup Butter, softened
1 Egg
2 tsp Vanilla extract
1 cup Whole wheat flour
1 tsp Baking powder
1/8 tsp Salt
1 cup Unsweetened coconut, flaked
1 cup Unsugared dates, chopped
4 tsp Orange peel, fresh grated
1 cup Pecans, finely ground
Cream the butter, egg and vanilla together in a large mixing bowl. In
a small bowl, combine the whole wheat flour, baking powder and salt.
Add the flour mixture a little at a time, to the creamed mixture,
beating after each addition. In a medium bowl, combine the coconut,
dates, orange peel, and 1/2 cup of the pecans. Stir into the cookie
mixture. Divide the dough in half and form into two logs,
approximately 1.1/2 inches in diameter. Place the remaining 1/2 cup
of pecans on a piece of waxed paper. Roll the logs in the nuts. Wrap
each log in waxed paper and chill for 1 hour. To bake, slice the logs
into 1/8 inch rounds and place them on an ungreased cookie sheet.
Bake at 350 degrees for 10 to 12 minutes, until lightly browned.
Makes 5 dozen.
Source: The Kansas Cookbook - Recipes from the Heartland
From The Cookie Lady's Files
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
Serves: 5 |
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Weight loss hints and tips
If you wish to become thinner and better your overall wellbeing, then you need to start a thoughtfully configured wholesome meal plan. In theory, this should contain five measures of pulses and vegetables per day and also embrace the right mixture of carbohydrate, fat, and proteins.
When devising a meal plan, it is important to also try to cut back on your consumption of refined carbohydrate, salt and fats.
When people first start dieting, they far too often look at food store and branded foods labelled 'low in fat'. This is frequently foolish, given that a food might just be lowered in fats, but also much too high in carbohydrates.
Keep yourself hydrated. Your body needs plain water , it is crucial for our good health and has no fat and calories. Water is also good in that it fills the dieters empty stomach and helps reduce feelings of emptiness. Some experts claim that we should try to consume as a minimum 6 cups of water per day.
As an alternative to thinking about which junk foods you need to remove from your weight loss program, focus on the healthy foods which you can add to your daily routine. If you can introduce some healthy fruit & vegetables into your meal plan, you'll soon see that stop feeling hungry and have a substantially reduced risk of giving in to those damaging mid-morning snacks.
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