French Sponge Cookies - Ladies Home Journal Recipe
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French Sponge Cookies - Ladies Home Journal
1/2 cup sifted cake flour, (not self-rising)
3/4 tsp baking powder
1/4 tsp salt
3 large eggs, separated
1/2 tsp almond extract
1/4 tsp vanilla extract
6 tbsp sugar
Shelley Rodgers
The good news: these luscious cookies are not off-limits to some
diabetics and others who must restrict their sugar intake.
Prep time: 10 minutes Baking time: 10 minutes
Preheat oven to 350~. Lightly coat 2 cookie sheets with vegetable
cooking spray. Sift flour, baking powder and ssalt together. Beat egg
yolks with almond and vanilla extracts in mixer bowl until pale and thick.
In clean mixer bowl, with clean beaters, beat egg whites to soft peaks.
Beat in sugar 1 tablespoon at a time, until stiff and glossy. Gently fold
in egg yolks. Fold in dry ingredients just until blended. Drop by level
tablespoonsful 2 inches apart onto prepared cookie sheets. Bake 10 minutes
or until golden. Carefully transfer to wire racks to cool completely.
Makes 4 dozen.
Per cookie: 15 calories, 0 gm protein, 0 gm fat, 2 gm carbohydrates, 22
mg sodium, 13 mg cholesterol.
Four cookies equals 1 bread or starch cooking.
[The Art of Diabetic Cooking by Mary Abbott Hess and Katharine
Middleton, Contemporary Books, 1988 ]
[ Ladies' Home Journal, May 1991 ]
*>* this comes from the bottom of the files of Shelley Rodgers <=-
Shared from the Meal Master files of Bill Webster received 6/18/98.
Posted to RecipeLu List by Barb at PK on Jun 18, 1998.
Serves: 4 |
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Weight loss hints and tips
If you enjoy your food, but need to shed a few pounds and also improve your general vitality, then you need to start a thoughtfully calculated wholesome meal plan. In theory, this must involve five standard portions of grains, cereals and vegetables each day and take in the right fusion of protein, carbohydrates and fats.
When devising a weight loss program, the most important step is to try to decrease your consumption of refined carbohydrate, fats and salt.
When people first start dieting, they usually direct your attention to retail store and branded foods labelled 'low fat'. To do this is usually a mistake, for a food item can be moderate in fat content, but also far too high in carbs.
Learn to recognise the difference between hunger and thirst. We all need water , it is necessary for our body's health and is void of fat and calories. Water also fills a dieter's tummy and helps reduce feelings of hunger. The recommended amount medical experts claim that a good target is to drink at least 6 tumblers of plain water every day.
Rather than focusing on those foods you ought to leave out of your diet, focus on the sensible foods that you are able to bring into your diet. If you can bring in the recommended portions nutritious grains and vegetables into your meal plan, you'll discover that you feel more satisfied and have a much lower probability of being seduced by those unhealthy afternoon biscuits.
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