Sugar-Free Banana Cookies Recipe
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Sugar-Free Banana Cookies
3 large bananas, mashed
2 cups rolled oats
1 cup chopped dates
1/3 cup oil
1 tsp vanilla extract
Combine bananas, oats, dates, oil and vanilla. Allow to rest 15 minutes
to let flavors mingle. Preheat oven to 350 degrees. Drop by teaspoonfuls
onto an ungreased cookie sheet and bake for 20 minutes or until brown.
Makes about 30 cookies.
TIPS: Riper bananas make sweeter cookies. Easiest way to mash bananas,
a potato masher. Easiest way to chop dates, cut with kitchen shears.
Serves: 4 |
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Diet tips
If your aim is to get thinner and enhance your general condition, then, as most people know, you really should eat a precisely prepared healthy dietary regime. In a perfect world, this must incorporate 5 portions of fruit & vegetables on a daily basis and incorporate the optimum combination of carbohydrate, fat, and proteins.
When selecting food, dieters ordinarily fix on chain store and big brand products labelled 'low-fat'. This is far too often incorrect, for a food product could be significantly reduced in fat, but also far too high in carbs.
In planning a weight loss program, the most important step is to also attempt to decrease ingestion of salt, fats and refined carbohydrate.
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