Fortune Cookies #4 Recipe
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Fortune Cookies #4
YIELD 1 SERVINGS
4 each Tb Unbleached white flour
2 each Tb Brown sugar
1 each Tb Cornstarch
-dash of salt
2 each Tb Vegetable oil
1 each Egg white
3 each Tb Water
1/2 tsp Grated orange or lemon peel
In mixing bowl, stir together the flour, brown sugar, corn starch and
salt. Add vegetable oil and egg white and stir until smooth. Add
water and grated citrus peel and stir again. Grease the skillet or
frying pan and place over medium heat. As soon as the skillet is
heated, drop a tablespoon of batter onto it and rotate skillet so
that batter spreads into a thin 3 1/2 inch circle. Cook for 4
minutes, turn batter over and cook 2 minutes more. Working quickly,
remove batter and place the fortune across the center of the cookie,
fold in half, then bend slightly over the edge of mixing bowl. cool.
enjoy.
Serves: 1 |
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Weight loss hints and tips
If you enjoy eating, but want to shed a few kilos and also better your all round health, among other things you ought to eat a carefully designed healthy-minded meal plan. In theory, this ought to include 5 measures of fruit/vegetables daily and take in a sensible mix of carbohydrates, fat, and protein.
When starting a weight loss program, people usually fix on supermarket and branded foods labelled 'low-fat'. This is most certainly an error, insofar as a food item might just be reduced in fats, but still elavated in carbs.
In planning a nutrition system, it is important to also endeavour to decrease ingestion of salt, fats and refined carbohydrate.
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Fortune Cookies #4 - a delicious recipe from Recipes.eu.com
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