Fortune Cookies No4 Recipe
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Fortune Cookies No4
YIELD 1 SERVINGS
4 each tb unbleached white flour
2 each tb brown sugar
1 each tb cornstarch dash of salt
2 each tb vegetable oil
1 each egg white
3 each tb water
1/2 tsp grated orange or lemon peel
In mixing bowl, stir together the flour, brown sugar, corn starch and
salt. Add vegetable oil and egg white and stir until smooth. Add
water and grated citrus peel and stir again. Grease the skillet or
frying pan and place over medium heat. As soon as the skillet is
heated, drop a tablespoon of batter onto it and rotate skillet so
that batter spreads into a thin 3 1/2 inch circle. Cook for 4
minutes, turn batter over and cook 2 minutes more. Working quickly,
remove batter and place the fortune across the center of the cookie,
fold in half, then bend slightly over the edge of mixing bowl. cool.
enjoy.
Serves: 1 |
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Diet hints and tips
If your aim is to lose weight and boost your general health, then, as most people know, you really should eat a precisely planned sensible weight loss system. In a perfect world, this ought to include five portions of fruit & veg a day and involve the optimum proportion of fats, carbs and proteins.
When selecting food, dieters far too often concentrate on retail store and branded food products claiming to be 'low-fat'. To do this is frequently a mistake, as a food item may be moderate in fats, but nevertheless contain far too many calories and carbohydrates.
In deciding on a weight loss regime, it is important to also make sure you cut intake of refined carbohydrate, fat and salt.
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