Fruit Cookies #3 Recipe
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Fruit Cookies #3
1/2 cup (60 mL) margarine
4 tsp (20 mL) granulated sugar
Replacement
2 Eggs
2 cup (500 mL) flour (sifted)
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) nutmeg
1/4 cup (60 mL) hot apple juice
1/4 cup (60 mL) raisins (chopped)
1/4 cup (60 mL) currants
Cream together margarine and sugar replacement. Add eggs; beat until
fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add
alternately with hot apple juice to creamed mixture. Fold in raisins
and currants. Allow to rest 15 minutes. Drop by teaspoonfuls onto
lightly greased cookie sheet, 2 to 3 in. (5 to 7cm) apart. Bake at
350 degrees F (170 C) for 12 to 15 minutes.
Exchange 1 cookie: 1/2 fruit Calories 1 cookie: 27
Serves: 60 |
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A few tips on healthy eating
If you wish to lose weight and increase your general well-being, without doubt you really should start a methodically calculated balanced diet. At best, this should incorporate five standard portions of fruit & veg every day and embrace an appropriate blend of important nutrients.
Dieters usually direct their attention on food store and brand name food products labelled as 'low fat'. This is often wrong, given that a food product might be reduced in fat content, but also much too high in carbohydrates.
In planning a weight loss system, the most important step is to also try to decrease your consumption of refined carbohydrate, fat and salt.
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