Fruit 'n' Nut Bar Cookies Recipe
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Fruit 'n' Nut Bar Cookies
2 cup unsifted flour
1 cup sugar
1/2 tsp baking soda
1/2 tsp salt
1/2 cup vegetable oil
1/4 cup milk
1 jar None Such Ready-to Use Mince Meat, (28 oz.)
1 cup chopped nuts
Preheat oven to 400 degrees.
In large bowl, mix dry ingredients.
Add oil and milk, stirring until mixture is well moistened and crumbly.
Reserving 1 cup mixture, press remainder into 13x9 inch baking dish;
spread with mince meat.
Sprinkle evenly with remaining mixture and nuts.
Bake 30 minutes or until golden brown.
Cut into bars.
Store, loosely covered, at room temperature.
Makes 3 to 4 dozen
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster 2.0d & SNT on 4/9/98
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Per Serving (excluding unknown items): 3561 Calories; 193g Fat (47.8%
calories from fat); 52g Protein; 424g Carbohydrate; 21g Dietary Fiber; 8mg
Cholesterol; 1748mg Sodium. Exchanges: 14 1/2 Grain(Starch); 2 1/2 Lean
Meat; 0 Non-Fat Milk; 36 1/2 Fat; 13 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 1 |
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If your aim is to get in shape and develop your all round health, among other things you ought to start a carefully prepared sensible weight loss program. In theory, this ought to incorporate five standard portions of fruit & veg each day and also require an appropriate mixture of carbohydrates, fats, and proteins.
When starting a weight loss program, dieters far too often direct their attention to department store and well known food products referred to as 'low in fat'. To do this is far too often foolish, insofar as a food may be moderate in fats, but still contain far too much carbs.
When devising a nutrition system, it is important to make sure you lower ingestion of fat, salt and refined carbohydrates.
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