Amish Sugar Cookies Recipe
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Amish Sugar Cookies
1/2 cup Sugar
1/3 cup Powdered Sugar
1/4 cup Margerine, (1/2 stick)
1/3 cup Vegetable oil
1 Egg, (large)
1 tsp Vanilla
1 tsp Lemon or alomond flavoring
2 tbsp Water
2 1/4 cup All-purpose flour
1/2 tsp Baking soda
1/2 tsp Cream of tartar
1/2 tsp Salt
Place sugars, margarine and oil in a mixer bowl and mix at medium
speed until creamy. Add egg, banilla, flavoring and water, and mix
at medium speed for 30 seconds, scraping down the bowl before and
after adding these ingredients. Stir remaining ingredients together
to blend well; add to creamy mixture and mix at medium speed to
blend. Form dough into 24 balls using 1 tablespoon dough per ball.
Place balls on cookie sheets that have been sprayed with pan spray or
lined with aluminum foil. Press balls down evenly to 1/2' with the
back of a tablespoon dipped in water. Bake at 375 for 12 to 14
minutes, or until cookies are browned on the bottom and lightly
browned around the edges. Remove cookies to a wire rack and cool to
room temperature.
Food exchanges: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Caloiries: 107, FAT: 5g, CHO: 15g, Na: 50mg, PRO: 2g, Cholesterol:
llmg. Source: Desserts for Diabetics by Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 24 |
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Weight loss hints and tips
If you enjoy your food, but need to get thinner and make improvements in your overall wellbeing, then, as any dietician will tell you, you really should follow a carefully calculated healthy dietary regime. Theoretically, this should include five standard portions of fruit & veg on a daily basis and include the optimum fusion of fats, carbohydrates and proteins.
At the start of a diet, people ordinarily concentrate on chain store and brand name food products sold as 'low-fat'. To do this is usually wrong, given that a food might be moderate in fat, but nevertheless high in calories and carbs.
In planning a nutrition system, the important thing is to try to regulate your ingestion of salt, fats and refined carbohydrate.
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