Chunky Peanut Butter Cookies (Sweet N Low) Recipe
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Chunky Peanut Butter Cookies (Sweet N Low)
1 cup All-purpose flour
1/2 tsp Baking powder
1/3 cup Margarine, softened
1/3 cup Crunchy peanut butter
1/3 cup Granulated sugar
1 1/4 tsp Sweet'N Low
1 Egg
1/2 tsp Vanilla extract
2 tbsp Chopped, unsalted peanuts
In small bowl, mix flour and baking powder. In large bowl, with mixer
at medium speed, beat margarine, peanut butter, sugar and Sweet'N Low
until light and fluffy. Beat in egg and vanilla. Stir in flour
mixture and peanuts. On waxed paper, shape dough into a roll about 1
x 9-1/2 inches. Dough will be slightly sticky. Wrap in waxed paper;
refrigerate until firm, about 4 hours.
Preheat oven to 375F. With sharp knife, mark dough at 1/4-inch
intervals, then slice; place 1 inch apart on ungreased cookie sheet.
If necessary, reshape cookies gently with fingers. Bake 6 to 8
minutes or until lightly browned on bottom. Immediately remove
cookies to wire rack; cool.
Per serving (2 cookies): 114 calories, 3 g protein, 11 g
carbohydrate, 7 g fat, 1 g saturated fat, 12 mg cholesterol, 72 mg
sodium.
Diabetic exchanges: 1 starch, 1 fat
From Sweet 'N Low Formatted by R. Thompson
Serves: 3 |
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If you enjoy eating, but want to shed a few pounds and also better your overall health, then, as any doctor will tell you, you really should decide on a carefully designed healthy-minded weight loss program. In theory, this should involve five measures of grains, cereals and vegetables each day and take in the correct mix of protein, carbs and fats.
In planning a diet, the most important step is to make sure you decrease your intake of refined carbohydrate, salt and fats.
When selecting food, dieters ordinarily direct your attention to food store and big brand food items labelled 'low in fat'. To do this is often a mistake, since a food item could be low in fat content, but still contain excess calories and carbs.
Try drinking more water. Occasionally in the course of a busy afternoon, you assume you need food when if truth be told you may simply need a cooling cup of water or orange squash. The sensations of being thirsty and being hungry are quite alike, but one of them can lead to bad health and the other one is ok.
Instead of dwelling on the many junk foods you really should leave out of your diet, focus on the good foods that you might want to introduce to your daily routine. If you can inject the recommended portions wholesome grains, cereals and vegetables into your daily routine, you'll soon find that you feel more satisfied and have a significantl;y decreased chance of being tempted by those unhealthy midday sweets and chocolate bars.
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Chunky Peanut Butter Cookies (Sweet N Low) - a delicious recipe from Recipes.eu.com
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