Cream Cheese & Jelly Cookies Recipe
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Cream Cheese & Jelly Cookies
3/4 cup Margarine, softened
8 oz Pkg. reduced=fat cream
-cheese, softened
2 1/2 tsp Equal Measure OR 8 pkts.
-Equal sweetner
2 cup All-purpose flour
1/4 tsp Salt
1/4 cup Black cherry OR seedless
-raspberry spreadable fruit
SOURCE; Home Swwet Home With Equal cookbooklet, The NutraSweet Co.,
copyright 1994. Equal, NutraSweet and the Nutrasweet symbol are
registered trademarks of The NutraSweet Co. MM Format Ursula R.
Taylor.
Beat margarine, cream cheese, and Equal Measure in medium bowl until
fluffy; mix in flour and salt, forming a soft dough. Refrigerate,
covered, until dough is firm, about 3 hours.
Roll dough on lightly floured surface into circle 1/8 inch thick,
cut into rounds with 3 inch cutter. Place rounded 1/4 teaspoon
spreadable fruit in center of each round; fold rounds into halves and
crimp edges firmly with tines of fork. Pierce tops of cookies with
tip of sharp knife.
Bake cookies on greased cookie sheets in preheated 350~ oven until
lightly browned, about 10 minutes. Cool on wire racks.
Nutrition information per cookie: 80 cal, 1 g pro, 7 g carbo, 5 g
fat, 4 mg chol, 78 mg sodium. Diabetic Food Exchanges: 1/2 bread and
1 fat.
Serves: 36 |
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Dieting tips
If you wish to regain your youthful figure and enhance your all round vitality, among other things you ought to start a specially configured balanced weight loss program. If possible, this need to take in 5 portions of fruit & vegetables every day and also involve an appropriate mixture of carbohydrates, proteins, and fat.
When chosing foods for dieting, dieters frequently become obsessed with supermarket and well known food items professing to be 'low fat'. To do this is ordinarily an error, as an item can be reduced in fats, but whilst still remaining high in carbohydrates and calories.
When planning a dietary regime, it is important to endeavour to cut back on your ingestion of salt, fat and refined carbohydrate.
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