Cream Cheese & Jelly Cookies Recipe
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Cream Cheese & Jelly Cookies
3/4 cup Margarine, softened
8 oz Pkg. reduced=fat cream
-cheese, softened
2 1/2 tsp Equal Measure OR 8 pkts.
-Equal sweetner
2 cup All-purpose flour
1/4 tsp Salt
1/4 cup Black cherry OR seedless
-raspberry spreadable fruit
SOURCE; Home Swwet Home With Equal cookbooklet, The NutraSweet Co.,
copyright 1994. Equal, NutraSweet and the Nutrasweet symbol are
registered trademarks of The NutraSweet Co. MM Format Ursula R.
Taylor.
Beat margarine, cream cheese, and Equal Measure in medium bowl until
fluffy; mix in flour and salt, forming a soft dough. Refrigerate,
covered, until dough is firm, about 3 hours.
Roll dough on lightly floured surface into circle 1/8 inch thick,
cut into rounds with 3 inch cutter. Place rounded 1/4 teaspoon
spreadable fruit in center of each round; fold rounds into halves and
crimp edges firmly with tines of fork. Pierce tops of cookies with
tip of sharp knife.
Bake cookies on greased cookie sheets in preheated 350~ oven until
lightly browned, about 10 minutes. Cool on wire racks.
Nutrition information per cookie: 80 cal, 1 g pro, 7 g carbo, 5 g
fat, 4 mg chol, 78 mg sodium. Diabetic Food Exchanges: 1/2 bread and
1 fat.
Serves: 36 |
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A few tips on healthy eating
If you want to become slim and increase your general vitality, then, as any doctor will tell you, you need to decide on a carefully planned balanced meal plan. In a perfect world, this ought to include five measures of fruit/vegetables each day and also include an appropriate blend of carbohydrate, fat, and protein.
In deciding on a dietary regime, it is important to also attempt to decrease ingestion of refined carbohydrate, salt and fats.
When people first start dieting, they frequently look at chain store and big brand food items described as 'low-fat'. This is frequently an error, insofar as a food can be lowered in fat content, but still far too high in calories and carbs.
Drink more water. Now and then during a normal afternoon, you have the idea that you want a snack when in reality you might just need a restorative tumbler of water or cranberry juice. The sensations of needing food and needing a drink are similar, albeit one can result in weight gain and the alternative is healthy.
Rather than paying too much attention to those foods that you really should eliminate from your meal plan, look at the recommended foods which you might want to bring into your meal plan. If you manage to inject some wholesome grains, fruit and vegetables into your daily routine, you will find that you feel full and have a much lower chance of falling prey to those damaging afternoon nibbles.
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