Cream Cheese & Jelly Cookies Recipe
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Cream Cheese & Jelly Cookies
3/4 cup Margarine, softened
8 oz Pkg. reduced=fat cream
-cheese, softened
2 1/2 tsp Equal Measure OR 8 pkts.
-Equal sweetner
2 cup All-purpose flour
1/4 tsp Salt
1/4 cup Black cherry OR seedless
-raspberry spreadable fruit
SOURCE; Home Swwet Home With Equal cookbooklet, The NutraSweet Co.,
copyright 1994. Equal, NutraSweet and the Nutrasweet symbol are
registered trademarks of The NutraSweet Co. MM Format Ursula R.
Taylor.
Beat margarine, cream cheese, and Equal Measure in medium bowl until
fluffy; mix in flour and salt, forming a soft dough. Refrigerate,
covered, until dough is firm, about 3 hours.
Roll dough on lightly floured surface into circle 1/8 inch thick,
cut into rounds with 3 inch cutter. Place rounded 1/4 teaspoon
spreadable fruit in center of each round; fold rounds into halves and
crimp edges firmly with tines of fork. Pierce tops of cookies with
tip of sharp knife.
Bake cookies on greased cookie sheets in preheated 350~ oven until
lightly browned, about 10 minutes. Cool on wire racks.
Nutrition information per cookie: 80 cal, 1 g pro, 7 g carbo, 5 g
fat, 4 mg chol, 78 mg sodium. Diabetic Food Exchanges: 1/2 bread and
1 fat.
Serves: 36 |
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Dieting tips
If you want to shed a few kilos and also increase your all round healthiness, then, as any dietician will tell you, you should follow a carefully prepared balanced diet. At best, this should take in 5 helpings of grains and vegetables a day and also embrace the optimum proportion of carbohydrate, fats, and protein.
In deciding on a diet, it is essential to also try to cut down your ingestion of refined carbohydrates, salt and fats.
People starting a weight loss program far too often concentrate on retail store and big brand products described as 'low in fat'. To do this is usually a miscalculation, seeing that a food product may well be reduced in fat content, but nevertheless contain far too much carbohydrates.
Drink plenty of water. Occasionally in the course of a busy morning, you have an idea you are a little hungry but in reality you simply want a restorative glass of water or orange squash. The feelings of hunger and thirst are quite similar, but one can lead to a fat tummy and the other one leads to no harm.
As an alternative to focusing on which types of food that you should eliminate from your dietary regime, concentrate on the healthy foods that you are able to bring into your diet. If one can manage to inject the recommended portions wholesome grains, cereals and vegetables into your weight loss program, you will be amazed to find that you feel more satisfied and have a significantl;y reduced probability of being seduced by those detrimental midday candies.
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